Atlantic Pickled Herring: Nutritional Overview
Atlantic pickled herring is a delicious and nutrient-rich fish known for its distinct, tangy flavor and tender texture. This traditional dish, popular in many European and Scandinavian cuisines, is typically served as a snack, appetizer, or as part of a larger meal. Rich in protein and healthy fats, pickled herring is also packed with essential vitamins and minerals, making it a highly nutritious choice for those seeking a flavorful addition to their diet.
Hereβs a closer look at the key nutritional information and health benefits of Atlantic pickled herring:
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 262 kcal |
| Protein | 14.19 g |
| Fat | 18.0 g |
| Saturated Fat | 2.381 g |
| Carbohydrates | 9.64 g |
| Fiber | 0.0 g |
| Sugar | 7.71 g |
| Calcium | 77.0 mg |
| Iron | 1.22 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 89.0 mg |
| Potassium | 69.0 mg |
| Sodium | 870.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.105 mcg |
| Manganese | 0.04 mg |
| Selenium | 58.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.036 mg |
| Riboflavin (B2) | 0.139 mg |
| Niacin (B3) | 3.3 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 4.27 mcg |
| Vitamin A | 258.0 mcg |
| Vitamin E | 1.71 mg |
| Vitamin D2 | 2.8 mcg |
Health Benefits
Atlantic pickled herring offers a variety of health benefits, thanks to its impressive nutrient profile:
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Protein-Packed: Each 100g serving provides a substantial 14.19 grams of protein, making it an excellent option for those looking to boost their daily protein intake, supporting muscle growth, and repair.
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Rich in Healthy Fats: With 18g of total fat, including 2.38g of saturated fats, pickled herring is a good source of omega-3 fatty acids, which are known to support heart health, reduce inflammation, and improve brain function.
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Vitamins and Minerals: This pickled delicacy is an excellent source of several important nutrients, including Vitamin A (258 mcg), Vitamin B12 (4.27 mcg), and Selenium (58.5 mcg), all of which play a critical role in immune function, bone health, and metabolic processes.
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Bone Health: The high calcium (77 mg) and phosphorus (89 mg) content in Atlantic pickled herring supports the maintenance of strong bones and teeth.
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Digestive Health: While it contains no dietary fiber, the presence of key vitamins like Niacin (3.3 mg) and Vitamin B6 (0.17 mg) can help support digestion and reduce symptoms of digestive discomfort.
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Low in Sugar: With just 7.71g of sugar, pickled herring is a low-sugar option, making it suitable for those monitoring their sugar intake.
Allergen Information
Atlantic pickled herring is primarily made from fish, which is a common allergen. It may also contain preservatives and flavoring agents from the pickling process, which could include vinegar, salt, and various spices. If you have a sensitivity to these ingredients or fish, be sure to check the label for additional information.
Dietary Preferences
- Low-Carb: With only 9.64g of carbohydrates per 100g, Atlantic pickled herring is a great option for those following low-carb diets such as keto or paleo.
- Pescatarian & Keto-Friendly: As a fish-based dish, it is suitable for pescatarians and those on keto or Mediterranean diets.
- Gluten-Free: This pickled herring is naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.
- No Dairy: It contains no dairy, making it an option for those following dairy-free or lactose-free diets.
- No Artificial Additives: If made traditionally, pickled herring can be free of artificial preservatives, making it a more natural choice.
Cooking & Serving Suggestions
Atlantic pickled herring can be enjoyed in a variety of ways:
- Classic Pairing: Serve pickled herring with rye bread, crackers, or mashed potatoes for a traditional European experience.
- Salads and Platters: It can be added to salads or served as part of a charcuterie or seafood platter alongside olives, cheeses, and pickled vegetables.
- Appetizer or Snack: Enjoy it as a light snack on its own, or with sliced onions, fresh herbs, or sour cream for a tangy twist.
- Sandwiches: For a quick and satisfying meal, layer pickled herring on bread with fresh lettuce, onions, and a dollop of mustard or mayonnaise.
Conclusion
Atlantic pickled herring is more than just a flavorful delicacy; it is a powerhouse of nutrients, offering a rich source of protein, healthy fats, and essential vitamins and minerals. Whether you’re enjoying it in a traditional setting or adding it to modern meals, it provides numerous health benefits and a savory, satisfying taste. Make sure to enjoy it as part of a balanced diet, especially if you’re seeking nutrient-dense food that supports overall health and well-being.
