Sockeye Salmon (Raw)
Sockeye salmon is a highly prized fish known for its deep red color and rich, full flavor. When consumed raw, it offers a delicate yet firm texture, making it a popular choice for dishes like sushi, sashimi, or even a simple marinade. Not only does it taste delicious, but it is also packed with nutrients, making it an excellent choice for those looking to maintain a healthy diet.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 131 kcal |
| Protein | 22.25 g |
| Total Fat | 4.69 g |
| Saturated Fat | 0.814 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9 mg |
| Iron | 0.43 mg |
| Magnesium | 30 mg |
| Phosphorus | 257 mg |
| Potassium | 367 mg |
| Sodium | 78 mg |
| Zinc | 0.46 mg |
| Copper | 0.064 mcg |
| Manganese | 0.011 mg |
| Selenium | 29.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.132 mg |
| Riboflavin (Vitamin B2) | 0.207 mg |
| Niacin (Vitamin B3) | 8.507 mg |
| Vitamin B6 | 0.731 mg |
| Folate | 6 mcg |
| Vitamin B12 | 4.69 mcg |
| Vitamin A | 49 mcg |
| Vitamin E | 0.83 mg |
| Vitamin D2 | 14.1 mcg |
Allergen Information:
Sockeye salmon, like other fish, is considered a major allergen. Individuals with fish allergies should avoid consuming this product. It is important to be cautious of cross-contamination if you are preparing salmon in a kitchen where other allergens, such as shellfish, are present.
Dietary Preferences:
- Gluten-Free: Sockeye salmon is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Low-Carb/Keto-Friendly: With no carbohydrates, sockeye salmon is an excellent choice for low-carb or ketogenic diets.
- Paleo-Friendly: This fish fits well within a paleo lifestyle, providing high-quality protein without processed ingredients.
- High in Omega-3 Fatty Acids: Salmon is renowned for its healthy fat content, particularly omega-3 fatty acids, which contribute to heart health and reduced inflammation.
Cooking Tips:
Sockeye salmon is incredibly versatile. You can enjoy it raw in sushi or sashimi, or you can cook it by grilling, baking, or pan-searing. When preparing raw salmon, ensure it is sourced from a reputable supplier to ensure its freshness and safety.
For a simple yet flavorful preparation, try marinating the fish in a mix of olive oil, lemon juice, garlic, and fresh herbs like dill or parsley before grilling or baking it. If you’re preparing sushi, consider pairing the raw fish with vinegared rice, avocado, and cucumber for a light and refreshing meal.
Conclusion:
Sockeye salmon is a nutrient-dense fish that not only provides high-quality protein but is also rich in essential vitamins and minerals. It is a fantastic option for anyone looking to boost their intake of omega-3 fatty acids, and its versatility in the kitchen makes it a go-to ingredient for a variety of dishes. Whether you’re a seafood enthusiast or someone looking to add a healthy protein source to your diet, sockeye salmon offers numerous health benefits in every bite.
