Split pea soup, whether enjoyed from a convenient canned version or prepared by adding water, offers a nourishing and satisfying option for a quick meal. This hearty soup provides a good balance of essential nutrients and flavors, with a mix of protein, fiber, and vitamins.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 71 kcal |
| Protein | 3.85 g |
| Fat | 0.92 g |
| Saturated Fat | 0.3 g |
| Carbohydrates | 11.83 g |
| Fiber | 1.9 g |
| Sugar | 5.06 g |
| Calcium | 17.0 mg |
| Iron | 0.77 mg |
| Magnesium | 14 mg |
| Phosphorus | 54.0 mg |
| Potassium | 183.0 mg |
| Sodium | 166.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.11 mcg |
| Manganese | 0.2 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine | 0.07 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.457 mg |
| Vitamin B6 | 0.073 mg |
| Folate | 20.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 28.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This canned red split pea soup typically contains no common allergens such as dairy, gluten, or nuts. However, it’s important to check the label for any additional ingredients or preservatives that may be added during processing.
Dietary Preferences:
- Vegetarian: This soup is generally vegetarian-friendly.
- Vegan: Most canned split pea soups are vegan, but it’s important to check for added animal-based ingredients such as ham or chicken stock.
- Gluten-Free: Naturally gluten-free, but verify the label for cross-contamination or added ingredients.
- Low-Fat: With a fat content of just 0.92 grams per serving, this soup is a good option for those looking to keep their fat intake low.
Cooking Instructions:
- Ready-to-Serve: Open the can and heat the soup on the stove or in the microwave until it reaches your desired temperature.
- Prepare with Water: For a more customized texture, you can dilute the soup with water. Add water to the soup in a saucepan and heat over medium heat, stirring occasionally, until hot.
Advice:
This split pea soup is an excellent option for a quick, nutritious meal, especially when you’re in need of something light yet filling. Pair it with a side of whole-grain crackers or a salad for a more complete meal. To enhance the flavor, you may also add a dash of herbs and spices, like thyme or pepper, to taste.
Conclusion:
Split pea soup is a comforting and wholesome choice, offering a balanced combination of protein, fiber, and essential vitamins. Whether you opt for the convenience of ready-to-serve soup or prefer to prepare it with water, this soup makes for an easy, nutritious addition to your diet, perfect for busy days or as a satisfying meal any time.