Nutrient-Packed Canned Sockeye Salmon: A Healthy, Flavorful Seafood Option
Sockeye Salmon (Canned, Drained)
Description:
Canned and drained sockeye salmon is a premium, convenient way to enjoy the rich, flavorful taste of wild-caught salmon. With its delicate texture and deep, reddish color, sockeye salmon offers a robust flavor that makes it an excellent choice for a variety of dishes, from salads and pastas to sandwiches and spreads. Rich in protein and heart-healthy omega-3 fatty acids, this nutrient-dense fish is a powerhouse of essential vitamins and minerals, making it a smart addition to any diet.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 167 kcal |
| Protein | 23.59 g |
| Total Fat | 7.39 g |
| Saturated Fat | 1.44 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 232 mg |
| Iron | 0.65 mg |
| Magnesium | 31 mg |
| Phosphorus | 338 mg |
| Potassium | 314 mg |
| Sodium | 408 mg |
| Zinc | 0.84 mg |
| Copper | 0.072 mcg |
| Manganese | 0.029 mg |
| Selenium | 34.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.032 mg |
| Riboflavin (B2) | 0.212 mg |
| Niacin (B3) | 7.621 mg |
| Vitamin B6 | 0.119 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 5.5 mcg |
| Vitamin A | 55.0 mcg |
| Vitamin E | 2.07 mg |
| Vitamin D2 | 21.0 mcg |
Allergen Information:
Sockeye salmon is a fish and may cause allergic reactions in individuals sensitive to seafood. Always check for any cross-contamination if purchasing pre-cooked or processed versions.
Dietary Preferences:
- High in Protein: A great source of lean protein, ideal for those looking to build or maintain muscle mass.
- Low in Carbs: Naturally free from carbohydrates, making it suitable for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Omega-3 Rich: Packed with heart-healthy omega-3 fatty acids, making it a heart-healthy option for your meals.
Advice for Preparation:
Canned sockeye salmon is incredibly versatile. It can be enjoyed straight from the can in salads, on crackers, or mixed with other ingredients to create spreads and dips. For a simple meal, add it to pasta, rice, or wrap it in a tortilla with fresh vegetables. For a flavorful sandwich, pair it with avocado, lemon, and your favorite herbs. If you’re feeling adventurous, try using it in a salmon patty or croquette recipe for an easy, satisfying dish.
Conclusion:
Sockeye salmon is an excellent choice for anyone seeking a nutrient-rich, flavorful fish that’s both convenient and versatile. Whether you’re looking to boost your protein intake, add omega-3s to your diet, or simply enjoy the rich, distinct taste of wild-caught salmon, this canned option delivers on both taste and health benefits. Perfect for a wide range of dishes, it’s an essential pantry item for any home cook looking to create nutritious meals quickly and easily.
