Clams (Mixed, Spiced, Cooked, Breaded & Fried)
Description:
Breaded and fried mixed clams offer a delightful combination of tender seafood and a crisp, golden exterior. These clams are spiced for added flavor and cooked to perfection, making them a popular choice for seafood lovers seeking a satisfying, crunchy snack or appetizer. Rich in protein and essential nutrients, this dish brings both taste and nutrition to the table.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 202.0 kcal |
| Protein | 14.24 g |
| Total Fat | 11.15 g |
| Saturated Fat | 2.683 g |
| Carbohydrates | 10.33 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 63.0 mg |
| Iron | 13.91 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 188.0 mg |
| Potassium | 326.0 mg |
| Sodium | 364.0 mg |
| Zinc | 1.46 mg |
| Copper | 0.356 mcg |
| Manganese | 0.54 mg |
| Selenium | 28.9 mcg |
| Vitamin C | 10.0 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.244 mg |
| Niacin (Vitamin B3) | 2.064 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 40.27 mcg |
| Vitamin A | 91.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains seafood (clams) and gluten (from the breading). It may also contain traces of egg and milk due to the breading process. Individuals with allergies to shellfish, gluten, dairy, or eggs should avoid consuming this dish or consult with the chef to ensure modifications are made.
Dietary Preferences
This food is suitable for pescatarians and can be adapted for gluten-free diets with modifications to the breading. However, it is not suitable for vegetarians or vegans due to the use of clams, a seafood product. The dish can be high in sodium, so those on a low-sodium diet should consume it in moderation.
Cooking & Serving Tips
For a healthier option, consider baking the breaded clams instead of frying them. This will reduce the fat content while still maintaining a satisfying texture. Pair the clams with a side of fresh vegetables or a light dipping sauce like tartar or cocktail sauce to enhance the flavor profile. They also work well as a topping for salads or in wraps.
Conclusion
Breaded and fried mixed clams are a flavorful and protein-packed dish, offering a balance of taste and nutrition. While they are a delicious choice for a seafood appetizer or main course, it’s important to be mindful of dietary restrictions, especially for those with gluten or seafood allergies. With their crunchy coating and tender interior, these clams provide a satisfying and savory experience that’s sure to please seafood enthusiasts.
