Eastern Cooked Breaded Fried Oysters – Nutritional Information & Ingredients
Introduction
Eastern cooked breaded fried oysters are a delectable seafood dish that combines the rich, briny flavor of oysters with a crispy, golden breading. This dish is beloved for its texture and taste, offering a crunchy exterior and a tender, flavorful interior. Ideal as an appetizer or a main dish, these oysters are often paired with a tangy dipping sauce or served alongside a fresh salad.
In addition to their outstanding flavor, Eastern cooked breaded fried oysters are a good source of several essential nutrients, including protein, vitamins, and minerals. Below is a detailed breakdown of their nutritional composition, highlighting their health benefits and key ingredients.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 199 kcal |
| Protein | 8.77 g |
| Total Fat | 12.58 g |
| Saturated Fat | 3.197 g |
| Carbohydrates | 11.62 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 62 mg |
| Iron | 6.95 mg |
| Magnesium | 58 mg |
| Phosphorus | 159 mg |
| Potassium | 244 mg |
| Sodium | 417 mg |
| Zinc | 87.13 mg |
| Copper | 4.294 mcg |
| Manganese | 0.49 mg |
| Selenium | 66.5 mcg |
| Vitamin C | 3.8 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.202 mg |
| Niacin (B3) | 1.65 mg |
| Vitamin B6 | 0.064 mg |
| Folate | 14 mcg |
| Vitamin B12 | 15.63 mcg |
| Vitamin A | 90 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Eastern cooked breaded fried oysters contain common allergens such as shellfish (oysters) and gluten, which is found in the breading. The dish may also contain traces of dairy, depending on the recipe used for the breading or any sauces served alongside. It is important for individuals with shellfish, gluten, or dairy allergies to avoid this dish or ensure the necessary modifications are made.
Dietary Preferences
- Gluten-Free (if modified): Traditional breading contains gluten, but alternative gluten-free breadcrumbs or flours can be used to accommodate gluten-free diets.
- Low-Carb: While this dish does contain carbohydrates, those following a low-carb or ketogenic diet may want to limit portions or consider modifying the recipe to reduce the breading.
- High-Protein: With 8.77 g of protein per serving, this dish provides a good source of protein for those looking to support muscle growth or recovery.
- Low-Sodium (if modified): The sodium content in this dish can be high due to the breading and frying process. To reduce sodium, opt for homemade breading with less salt or bake the oysters instead of frying them.
Cooking Advice
To prepare Eastern cooked breaded fried oysters, it’s important to ensure that the oysters are cooked properly, achieving the perfect balance of crispy breading and tender oyster flesh. When frying, be sure to heat the oil to the correct temperature (around 350°F or 175°C) to avoid sogginess. For a healthier alternative, consider baking the oysters in a preheated oven at 400°F (200°C) for 10-12 minutes until golden and crispy.
If you’re looking to create a more balanced meal, pair these oysters with a light salad or steamed vegetables. The freshness of the vegetables will provide a nice contrast to the richness of the fried oysters.
Conclusion
Eastern cooked breaded fried oysters are a delicious seafood treat packed with essential nutrients like protein, vitamins, and minerals. Whether served as a snack or as part of a larger meal, they offer a satisfying and flavorful experience. Be mindful of dietary preferences and potential allergens when preparing this dish, and feel free to modify the recipe to suit your needs. Enjoy this tasty dish as part of your next gathering or indulgent seafood feast!
