This flavorful pan-broiled ground deer meat is a nutrient-dense option, perfect for those seeking a high-protein, low-carbohydrate meal. Deer meat, also known as venison, is an excellent source of essential minerals, vitamins, and proteins, making it an ideal choice for various culinary creations.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 187.0 kcal |
| Protein | 26.45 g |
| Fat | 8.22 g |
| Saturated Fat | 3.993 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.35 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 228.0 mg |
| Potassium | 364.0 mg |
| Sodium | 78.0 mg |
| Zinc | 5.2 mg |
| Copper | 0.1 mcg |
| Manganese | 0.013 mg |
| Selenium | 10.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.503 mg |
| Riboflavin (B2) | 0.327 mg |
| Niacin (B3) | 9.257 mg |
| Vitamin B6 | 0.468 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 2.32 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.68 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no known allergens. However, it is always recommended to consult with your healthcare provider if you have concerns about specific dietary needs or restrictions.
Dietary Preferences
- High in Protein: Ideal for those following high-protein or low-carbohydrate diets.
- Low in Carbs: Perfect for keto, paleo, or other low-carb meal plans.
- Free from Dairy, Gluten, and Sugar: Suitable for dairy-free, gluten-free, and sugar-free diets.
- Rich in Iron: Great for individuals needing an iron boost, especially those with anemia.
Preparation Advice
Ground deer meat is versatile and can be used in various dishes. For pan-broiling, it’s best to cook it in a pre-heated skillet over medium-high heat. Be sure to avoid overcooking to preserve its tender texture and rich flavor. Deer meat’s low fat content means it cooks faster than beef, so it’s essential to monitor it closely to avoid drying out.
Conclusion
Ground deer meat is an excellent source of lean protein and essential nutrients, making it a valuable addition to your meal plan. With its rich flavor and nutritional benefits, it is an ideal choice for a variety of recipes ranging from burgers to stir-fries, stews, or even meatballs. Whether you’re exploring game meat for the first time or are a seasoned fan, pan-broiled ground deer meat offers a delicious and nutritious alternative to traditional meats.