Tuna (White, Canned in Oil, with Salt Drained and Solids)
Description:
This canned white tuna is a versatile and flavorful option for a variety of dishes. It is packed in oil, offering a rich and smooth texture, with the natural salt drained to ensure that it complements a wide range of recipes. The tuna is prepared from high-quality fish, providing a lean source of protein with a minimal carbohydrate profile.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 186.0 kcal |
| Protein | 26.53 g |
| Fat | 8.08 g |
| Saturated Fat | 1.65 g |
| Carbohydrate | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.65 mg |
| Magnesium | 34 mg |
| Phosphorus | 267.0 mg |
| Potassium | 333.0 mg |
| Sodium | 50.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.13 mcg |
| Manganese | 0.016 mg |
| Selenium | 60.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.017 mg |
| Riboflavin (B2) | 0.079 mg |
| Niacin (B3) | 11.698 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.2 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains fish, specifically tuna, which is a known allergen. It is important to be aware of potential fish allergies before consuming this ingredient.
Dietary Preferences
- High in Protein: Ideal for those following high-protein diets.
- Low in Carbohydrates: Suitable for low-carb or ketogenic diets.
- Dairy-Free: Contains no dairy, making it an excellent option for those with lactose intolerance.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: Tuna can fit into a paleo diet as a high-quality, lean protein source.
Usage and Tips
Canned tuna in oil is incredibly versatile and can be used in a variety of dishes. Consider adding it to pasta salads, casseroles, or mixing it into creamy spreads or dips. It also makes a quick addition to sandwiches and wraps. For a healthier option, consider draining the oil to reduce fat content while still enjoying the rich, savory flavor.
Conclusion
Canned white tuna in oil is a protein-packed, nutrient-rich ingredient that can elevate a variety of meals. Itโs convenient, shelf-stable, and can be used in many culinary applications, from casual snacks to more elaborate dishes. Whether you’re crafting a quick lunch or preparing a gourmet entrรฉe, this ingredient is an excellent addition to your pantry.
