Yellowfin Tuna (Fresh, Cooked by Dry Heat)
Yellowfin tuna is a popular fish known for its firm texture and rich flavor, often used in a variety of culinary applications. It is especially cherished for its high protein content and is considered a lean source of nutrients. Below is a comprehensive nutritional breakdown of Yellowfin Tuna, cooked by dry heat:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 130 kcal |
| Protein | 29.15 g |
| Fat | 0.59 g |
| Saturated Fat | 0.205 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.92 mg |
| Magnesium | 42 mg |
| Phosphorus | 333.0 mg |
| Potassium | 527.0 mg |
| Sodium | 54.0 mg |
| Zinc | 0.45 mg |
| Copper | 43 mcg |
| Manganese | 13 mcg |
| Selenium | 108.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.134 mg |
| Riboflavin (Vitamin B2) | 0.137 mg |
| Niacin (Vitamin B3) | 22.07 mg |
| Vitamin B6 | 1.038 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 2.35 mcg |
| Vitamin A | 22.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 2.0 mcg |
Allergen Information
Yellowfin tuna is a type of fish, which is a common allergen for some individuals. Those with fish allergies should avoid consuming yellowfin tuna or any other fish-based products.
Dietary Preferences
- High Protein: Yellowfin tuna is an excellent choice for individuals seeking a lean, high-protein food option.
- Low in Fat: With only 0.59 g of fat per 100 g serving, itβs a great option for those following a low-fat or heart-healthy diet.
- Gluten-Free: Naturally gluten-free, yellowfin tuna is suitable for those with gluten sensitivities or celiac disease.
- Low Carbs: This fish contains no carbohydrates, making it an ideal choice for those following low-carb or ketogenic diets.
Advice
Yellowfin tuna is a versatile ingredient that can be grilled, seared, or incorporated into sushi and salads. When cooking yellowfin tuna, ensure it is cooked to your desired level of doneness to preserve its tender, juicy texture. Given its high protein and low-fat content, it is an ideal choice for a healthy and satisfying meal. Additionally, its rich nutrient profile, particularly in vitamins and minerals, makes it an excellent addition to a well-balanced diet.
Conclusion
Fresh, dry-heat cooked yellowfin tuna provides an abundance of high-quality protein and essential vitamins and minerals. Its nutritional benefits, including being rich in selenium, niacin, and vitamin B12, contribute to overall health, supporting the immune system, metabolism, and cognitive function. Whether you enjoy it as a main course, in a salad, or in sushi, yellowfin tuna offers a delicious and nutritious option for seafood lovers.
