Nutritious & Versatile Alaska Pollock: Low-Calorie Protein Powerhouse
Alaska Pollock (Raw, Not Previously Frozen): Nutritional Profile and Ingredients Overview
Description:
Alaska Pollock, a lean and protein-rich fish, is a versatile and health-conscious choice for many recipes. This fish is known for its mild flavor and delicate texture, making it an ideal ingredient for a variety of dishes. Sourced sustainably, raw Alaska Pollock is often chosen for its nutritional benefits and its ability to complement an array of culinary styles.
Nutritional Information:
| Nutrient | Amount per 100g | Benefits |
|---|---|---|
| Energy (kcal) | 70.0 | Low in calories, perfect for maintaining a balanced diet. |
| Protein (g) | 17.17 | High protein content supports muscle repair and growth. |
| Total Fat (g) | 0.19 | Extremely low in fat, ideal for heart-healthy diets. |
| Saturated Fat (g) | 0.039 | Minimal saturated fat, contributing to cardiovascular health. |
| Carbohydrates (g) | 0.0 | Completely carb-free, suitable for low-carb or ketogenic diets. |
| Fiber (g) | 0.0 | Does not contain fiber, typical for most animal-based protein sources. |
| Sugar (g) | 0.0 | Naturally sugar-free, aiding in blood sugar regulation. |
| Calcium (mg) | 12.0 | Supports bone health and muscular function. |
| Iron (mg) | 0.27 | Contributes to oxygen transport and energy production. |
| Magnesium (mg) | 34.0 | Aids in nerve function and maintaining healthy muscles. |
| Phosphorus (mg) | 190.0 | Essential for strong bones and energy metabolism. |
| Potassium (mg) | 331.0 | Helps regulate blood pressure and fluid balance. |
| Sodium (mg) | 159.0 | Naturally occurring sodium, contributing to electrolyte balance. |
| Zinc (mg) | 0.4 | Plays a role in immune function and wound healing. |
| Copper (mcg) | 41.0 | Important for energy production and iron absorption. |
| Manganese (mg) | 0.011 | Supports bone health and antioxidant defenses. |
| Selenium (mcg) | 0.0 | – |
| Vitamin C (mg) | 0.0 | – |
| Thiamin (mg) | 0.0 | – |
| Riboflavin (mg) | 0.0 | – |
| Niacin (mg) | 0.0 | – |
| Vitamin B6 (mg) | 0.0 | – |
| Folate (mcg) | 0.0 | – |
| Vitamin B12 (mcg) | 0.0 | – |
| Vitamin A (mcg) | 0.0 | – |
| Vitamin E (mg) | 0.0 | – |
| Vitamin D2 (mcg) | 0.0 | – |
Dietary Suitability:
- Low-Calorie: Excellent for weight management and calorie-conscious meals.
- High-Protein: Ideal for active individuals and those needing high-protein diets.
- Low-Fat and Heart-Friendly: Very low fat makes it suitable for heart-healthy eating plans.
- Carb-Free: Great for ketogenic and low-carb diets.
- Naturally Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
Allergen Information:
- Fish Allergy Warning: Alaska Pollock is a fish and contains allergens common to seafood. It is unsuitable for individuals with fish allergies. Ensure no cross-contact with other allergens during preparation if you have sensitivities.
Culinary Advice:
Alaska Pollock is a blank canvas for flavors. Its mild taste pairs well with bold spices, citrus marinades, or herb-infused sauces. Whether baked, grilled, or sautéed, it absorbs seasonings beautifully, making it a versatile ingredient for main courses, soups, or salads.
For a nutrient-rich meal, pair it with steamed vegetables and a side of whole grains, such as quinoa or brown rice, to create a balanced plate.
Conclusion:
Raw Alaska Pollock is a nutrient-dense, low-calorie option that fits into a wide variety of dietary preferences and culinary creations. Its lean profile and mild flavor make it a top choice for health-conscious cooks and food enthusiasts. Whether you are crafting a hearty seafood stew or a light summer salad, Alaska Pollock adds nutrition and versatility to your kitchen endeavors.
