Baked Beans in Tomato Sauce with Pork – Nutritional and Ingredient Insights
At Love with Recipes, we believe that even the simplest dishes deserve detailed appreciation. Let’s delve into the nutritional richness of canned baked beans with pork in a savory tomato sauce. This classic comfort food combines hearty flavors with valuable nutrients, making it both satisfying and wholesome.
Ingredient Description
Canned baked beans with pork in tomato sauce are a delightful medley of tender navy beans, slow-cooked in a rich tomato-based sauce, subtly flavored with hints of pork for an extra layer of depth. The combination delivers a sweet and tangy taste that pairs well with many meals or can be enjoyed on its own.
Nutritional Information
Here’s a comprehensive look at the key nutrients per serving:
| Nutrient | Amount per Serving | Health Benefits |
|---|---|---|
| Energy (kcal) | 94.0 kcal | Provides a quick source of energy. |
| Protein (g) | 5.15 g | Supports muscle repair and growth. |
| Total Fat (g) | 0.93 g | A low-fat option for balanced diets. |
| – Saturated Fats (g) | 0.293 g | Helps limit intake of unhealthy fats. |
| Carbohydrates (g) | 18.69 g | A solid source of dietary energy. |
| – Sugars (g)** | 5.67 g | Naturally occurring and added sugars. |
| Dietary Fiber (g) | 4.0 g | Promotes healthy digestion. |
| Calcium (mg) | 56.0 mg | Essential for strong bones and teeth. |
| Iron (mg) | 3.24 mg | Vital for oxygen transport in the body. |
| Magnesium (mg) | 34.0 mg | Supports muscle and nerve functions. |
| Phosphorus (mg) | 116.0 mg | Aids in energy metabolism and bone health. |
| Potassium (mg) | 295.0 mg | Helps maintain healthy blood pressure. |
| Sodium (mg) | 437.0 mg | Balances electrolytes; consume moderately. |
| Zinc (mg) | 5.48 mg | Boosts immune function and wound healing. |
| Copper (mcg) | 0.213 mcg | Plays a role in iron absorption. |
| Manganese (mg) | 0.302 mg | Supports bone formation and metabolism. |
| Selenium (mcg) | 4.7 mcg | Acts as an antioxidant to protect cells. |
| Vitamin C (mg) | 3.0 mg | Boosts immunity and skin health. |
| Thiamin (mg) | 0.052 mg | Supports energy production from carbs. |
| Riboflavin (mg) | 0.046 mg | Aids in cellular energy production. |
| Niacin (mg) | 0.494 mg | Helps convert food into usable energy. |
| Vitamin B6 (mg) | 0.063 mg | Enhances brain health and red blood cell production. |
| Folate (mcg) | 15.0 mcg | Crucial for DNA synthesis and repair. |
| Vitamin B12 (mcg) | 0.0 mcg | Missing but can be supplemented. |
| Vitamin A (mcg) | 4.0 mcg | Supports vision and immune health. |
| Vitamin E (mg) | 0.1 mg | Protects cells from oxidative damage. |
| Vitamin D2 (mcg) | 0.0 mcg | Absence highlights a need for other sources. |
Allergen Information
This product may contain or have traces of allergens due to shared production facilities. Potential concerns include:
- Soy: Some variants of baked beans may include soy-based additives.
- Pork: Contains pork, which is unsuitable for certain dietary preferences.
- Sodium: Not an allergen but high levels can affect individuals sensitive to salt.
Dietary Preferences
This dish is versatile yet not suited for all dietary choices. Here are some considerations:
- Vegetarian/Vegan: Contains pork, so not suitable. Opt for pork-free versions for plant-based diets.
- Gluten-Free: Usually gluten-free but check for cross-contamination in the production process.
- Low-Sodium Diet: The sodium content is moderate but may not fit low-sodium dietary requirements.
Advice for Consumption
- Pair with a fresh green salad or steamed vegetables for a balanced meal.
- Enhance the nutritional profile by adding fresh herbs, diced vegetables, or a sprinkle of your favorite spice.
- For a heartier option, serve with a slice of whole-grain bread or over brown rice.
Conclusion
Canned baked beans with pork in tomato sauce offer an affordable, delicious, and nutrient-packed option for quick meals. While they may not suit every dietary preference, with a little creativity and mindful additions, this versatile dish can be enjoyed as part of a wholesome diet. Always read the label to ensure it aligns with your health needs and enjoy it as part of a varied and balanced meal plan.
For more inspired ideas and recipes, stay tuned to Love with Recipes—where every dish is crafted with care and love!
