Refried Beans (Canned, Vegetarian)
Refried beans are a staple in many vegetarian dishes, offering a rich, creamy texture and savory flavor, perfect for tacos, burritos, or as a side dish. Our canned vegetarian refried beans provide a quick and convenient option for those looking to enjoy the hearty goodness of beans without compromising on taste or nutrition. These beans are carefully prepared and packed, preserving their essential nutrients and flavor while ensuring ease of use for home cooking.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 83 kcal |
| Protein | 5.28 g |
| Total Fat | 0.87 g |
| Saturated Fat | 0.142 g |
| Carbohydrates | 13.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.59 g |
| Calcium | 35.0 mg |
| Iron | 1.7 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 114.0 mg |
| Potassium | 344.0 mg |
| Sodium | 430.0 mg |
| Zinc | 0.74 mg |
| Copper | 0.171 mcg |
| Manganese | 0.332 mg |
| Selenium | 5.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.04 mg |
| Riboflavin (Vitamin B2) | 0.015 mg |
| Niacin (Vitamin B3) | 0.37 mg |
| Vitamin B6 | 0.107 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Our canned vegetarian refried beans are gluten-free and do not contain common allergens such as dairy, eggs, or soy. However, always check the label for any specific allergens or potential cross-contamination during production.
Dietary Preferences
- Vegetarian: These refried beans are perfect for those following a vegetarian or plant-based diet.
- Gluten-Free: Suitable for individuals who require a gluten-free diet.
- Low in Fat: With only 0.87 grams of total fat per serving, this option is a heart-healthy addition to your meals.
- High in Fiber: With 4.7 grams of dietary fiber per serving, these beans can support digestive health and provide lasting energy.
Advice
Refried beans are incredibly versatile. You can enjoy them as a side dish, in burritos, tacos, or as a base for dips. They also pair wonderfully with grilled vegetables or salads. For added flavor, try sautéing them with onions, garlic, or chili peppers for a more robust taste. Since they’re canned, they’re quick to heat and serve, making them a convenient choice for busy weekdays or casual get-togethers.
Conclusion
Canned vegetarian refried beans are a nutritious, easy-to-prepare ingredient that can be used in a variety of dishes. Packed with protein, fiber, and essential minerals like potassium and magnesium, they provide not only convenience but also substantial health benefits. Whether you’re preparing a simple meal or looking to add more plant-based options to your diet, these refried beans are a tasty and wholesome choice.
