Campbell’s Pork and Beans – Nutritional Information and Ingredients
Campbell’s Pork and Beans offer a hearty and flavorful option for your meals. Packed with protein and fiber, this dish is a satisfying choice that complements various recipes, from simple sides to full meals. Below, we provide detailed information about its ingredients and nutritional profile to help you make informed choices.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Energy (Calories) | 108 kcal |
| Protein | 4.62 g |
| Fat | 1.15 g |
| Saturated Fats | 0.385 g |
| Carbohydrates | 19.23 g |
| Fiber | 5.4 g |
| Sugar | 6.15 g |
| Calcium | 31.0 mg |
| Iron | 1.11 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 338.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Campbell’s Pork and Beans may contain traces of pork and other ingredients. While this product is relatively simple, always check the label for additional allergen information, especially if you’re managing dietary restrictions or allergies.
Dietary Preferences
- Vegan/Vegetarian: Not suitable for vegetarians or vegans, as it contains pork.
- Gluten-Free: The product is likely to be gluten-free, but cross-contamination risks could exist, so always verify based on specific packaging.
- Low-Fat: Contains a modest amount of fat (1.15 g per serving), making it suitable for lower-fat diets.
- Low-Sodium: With 338 mg of sodium per serving, it may not be ideal for those on a strict low-sodium diet.
Advice
For a nutritious meal, pair Campbell’s Pork and Beans with a fresh vegetable salad or a serving of whole grains to balance the carbohydrates and increase fiber intake. Since it contains sugar, sodium, and fat, enjoy it in moderation as part of a balanced diet.
Conclusion
Campbell’s Pork and Beans provide a convenient, satisfying option that combines protein and fiber for a wholesome addition to your meals. While it’s a great source of calories and protein, it is also relatively high in sodium and sugar, so be mindful of portion sizes. Whether as a standalone dish or a complement to other ingredients, itβs a delicious, easy choice for your culinary adventures.
