Vitasoy USA Organic Nasoya Extra Firm Tofu – Nutritional Information
Vitasoy USA’s Organic Nasoya Extra Firm Tofu is a high-protein, low-carbohydrate food choice that is perfect for a variety of culinary applications. Made from organic soybeans, this tofu offers a hearty texture that works well in stir-fries, soups, and even baked dishes. With its clean, natural ingredients, it supports a wholesome, plant-based diet while providing essential nutrients like calcium, iron, and magnesium.
Nutritional Information (per serving – 1/4 block, 85g):
| Nutrient | Amount |
|---|---|
| Energy | 98 kcal |
| Protein | 10.1 g |
| Total Fat | 5.2 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 2.6 g |
| Fiber | 1.3 g |
| Sugar | 0.4 g |
| Calcium | 77 mg |
| Iron | 1.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 4 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0 mg |
| Riboflavin (Vitamin B2) | 0 mg |
| Niacin (Vitamin B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains soy and is processed in a facility that handles soybeans. It is certified organic, ensuring that no synthetic pesticides or GMOs are used in its production.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Non-GMO: Yes
- Organic: Yes
Usage Tips:
Nasoya Extra Firm Tofu is incredibly versatile in the kitchen. It can be crumbled into savory dishes like scrambles or salads, cubed for grilling, or blended into smoothies for a protein boost. Whether you’re looking to create a creamy sauce or a crispy snack, this tofuโs firm texture makes it a reliable ingredient for many recipes.
Conclusion:
Vitasoy USA’s Organic Nasoya Extra Firm Tofu provides a great source of plant-based protein, calcium, and iron, making it an excellent choice for anyone looking to add healthy, nutritious ingredients to their meals. With its clean, organic ingredients and versatility, this tofu is perfect for both seasoned chefs and beginners looking to enhance their plant-based cooking repertoire.
