Silk Plain Soymilk Nutrition: Healthy, Dairy-Free Protein & Calcium Boost
Silk Plain Soymilk: Nutritional Information
Silk Plain Soymilk is a nutritious, plant-based beverage that serves as an excellent dairy alternative. It’s rich in protein, with a smooth, creamy texture and mild flavor, making it an ideal choice for smoothies, baking, or simply enjoying on its own. Below is a detailed breakdown of its nutritional profile:
| Nutrient | Amount per 1 Cup (240ml) |
|---|---|
| Energy | 41 kcal |
| Protein | 2.88 g |
| Total Fat | 1.65 g |
| Saturated Fat | 0.206 g |
| Carbohydrates | 3.29 g |
| Fiber | 0.4 g |
| Sugars | 2.47 g |
| Calcium | 123 mg |
| Iron | 0.44 mg |
| Magnesium | 16 mg |
| Phosphorus | 0 mg |
| Potassium | 123 mg |
| Sodium | 49 mg |
| Zinc | 0.25 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 2.3 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 10 mcg |
| Vitamin B12 | 1.23 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information:
- Contains soy.
Dietary Preferences:
- Vegan: As a plant-based product, it is suitable for vegan diets.
- Gluten-Free: It does not contain gluten, making it a safe option for those with gluten sensitivities.
- Dairy-Free: Ideal for individuals who avoid dairy products.
Health Benefits:
- Protein-Rich: Silk Plain Soymilk is an excellent source of plant-based protein, providing 2.88 grams per cup, which supports muscle growth and repair.
- Calcium-Fortified: With 123 mg of calcium per serving, it helps promote bone health and strength.
- Low in Calories: At only 41 calories per cup, it is a guilt-free beverage for those looking to manage their weight.
- Rich in Vitamin B12: This soy milk is fortified with vitamin B12, essential for energy production and neurological function, making it especially beneficial for those on plant-based diets.
Usage Tips:
Silk Plain Soymilk can be incorporated into various recipes, from smoothies and cereal to baked goods and savory dishes. It serves as a great base for vegan desserts, pancakes, or in place of milk in creamy sauces and soups.
Conclusion:
Silk Plain Soymilk is a versatile, nutrient-rich beverage that provides an excellent source of plant-based protein, vitamins, and minerals. It offers a range of health benefits, making it a valuable addition to a balanced diet, particularly for those who are vegan, lactose intolerant, or simply looking for a healthy, dairy-free option.
