Silk Vanilla Soy Yogurt (Single Serving Size) – Nutritional Highlights
Silk Vanilla Soy Yogurt is a delightful, plant-based alternative for those seeking a dairy-free and nutritious snack. Perfectly creamy and subtly sweet, this yogurt is enriched with the goodness of soy and natural vanilla flavor. Here’s a detailed breakdown of its nutritional content to help you make informed choices:
Nutritional Information per Single Serving
| Nutrient | Amount (per serving) |
|---|---|
| Energy (kcal) | 88.0 |
| Protein (g) | 2.94 |
| Total Fat (g) | 1.76 |
| – Saturated Fat (g) | 0.0 |
| Carbohydrates (g) | 14.71 |
| – Sugars (g) | 10.59 |
| – Dietary Fiber (g) | 0.6 |
| Calcium (mg) | 176.0 |
| Iron (mg) | 0.85 |
| Sodium (mg) | 12.0 |
| Vitamin C (mg) | 17.6 |
Trace Nutrients (Minimal Content)
While the following nutrients are present in very small amounts, they still contribute to Silk Vanilla Soy Yogurt’s nutritional value:
- Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Vitamin A, Vitamin E, and Vitamin D2.
Allergen Information
This yogurt is soy-based and is free from dairy, making it an excellent choice for individuals with lactose intolerance or milk allergies. However, as it contains soy, it may not be suitable for those with soy allergies. Always check packaging for potential cross-contamination risks.
Dietary Suitability
- Dairy-Free: A perfect alternative for those avoiding dairy.
- Vegan-Friendly: Made entirely from plant-based ingredients.
- Low Saturated Fat: Contains no saturated fats, promoting heart health.
- Low Sodium: Suitable for those monitoring sodium intake.
Health Tips
- Pair this yogurt with fresh fruits or granola for a wholesome breakfast or snack.
- Use it as a base for smoothies to boost your intake of plant-based protein and calcium.
- For a refreshing treat, freeze it into yogurt popsicles.
Silk Vanilla Soy Yogurt brings together taste and nutrition in one convenient serving. Its creamy texture, natural sweetness, and impressive nutrient profile make it a must-have for anyone seeking a balanced and plant-powered lifestyle.
