Silk Strawberry Soy Yogurt – Nutritional Information
Silk Strawberry Soy Yogurt is a delightful plant-based yogurt option that provides a creamy texture and a burst of sweet strawberry flavor. It is an excellent choice for those seeking a dairy-free alternative, offering a variety of nutrients to complement a healthy diet. Below is a detailed breakdown of its nutritional content:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 94 kcal |
| Protein | 2.35 g |
| Total Fat | 1.18 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 18.24 g |
| Fiber | 0.6 g |
| Sugars | 12.94 g |
| Calcium | 176 mg |
| Iron | 0.64 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 15 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 17.6 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Features:
- Low in Saturated Fats: This yogurt is completely free of saturated fat, making it a heart-healthy option for those seeking to limit their intake of unhealthy fats.
- Good Source of Protein: With 2.35 grams of protein per serving, this yogurt helps support muscle maintenance and overall body function.
- Rich in Calcium: Providing 176 mg of calcium, it supports bone health, making it a great choice for those who are dairy-free but still want to ensure they meet their calcium needs.
- Vitamin C Boost: Each serving offers a healthy dose of Vitamin C (17.6 mg), contributing to immune health and skin vitality.
Dietary Preferences:
- Dairy-Free: Silk Strawberry Soy Yogurt is an excellent choice for individuals following a dairy-free or vegan diet, offering a plant-based alternative to traditional yogurt.
- Gluten-Free: This yogurt is free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Soy-Based: Made with soy, this yogurt is rich in plant-based protein, providing an ideal option for those looking to incorporate more plant-based foods into their diet.
Allergen Information:
- Contains Soy: This product is made from soybeans, so individuals with soy allergies should avoid it.
- Free From Dairy: Ideal for those with lactose intolerance or a dairy allergy, Silk Strawberry Soy Yogurt contains no dairy ingredients.
Conclusion:
Silk Strawberry Soy Yogurt is a delicious, nutritious, and versatile addition to your diet, perfect for those looking for a dairy-free, vegan-friendly yogurt option. Packed with calcium, protein, and a generous amount of Vitamin C, it supports overall health while satisfying your taste buds with its sweet, fruity flavor.
