Silk Raspberry Soy Yogurt – Nutritional Breakdown
Silk Raspberry Soy Yogurt offers a delicious and nutritious option for those seeking a plant-based alternative to traditional dairy yogurts. With a smooth texture and a vibrant raspberry flavor, this soy-based yogurt is not only vegan-friendly but also packed with essential nutrients to support a balanced diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 88.0 kcal |
| Protein | 2.35 g |
| Total Fat | 1.18 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 17.65 g |
| Fiber | 0.6 g |
| Sugars | 12.94 g |
| Calcium | 176.0 mg |
| Iron | 0.64 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 15.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 17.6 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains soy, which is a common allergen. It is also dairy-free and suitable for vegans.
Dietary Preferences:
- Vegan-friendly
- Dairy-free
- Gluten-free
- Soy-based
Advice:
Silk Raspberry Soy Yogurt is a great option for those looking to enjoy a creamy and fruity yogurt alternative without the dairy. It provides a healthy dose of calcium to support bone health and a good amount of vitamin C, which is essential for immune function. However, it’s important to note the sugar content, so it may be best to consume in moderation as part of a balanced diet.
Conclusion:
Silk Raspberry Soy Yogurt is an excellent plant-based choice for anyone looking to enjoy a fruity, smooth yogurt while avoiding dairy. With a balance of protein, healthy fats, and a burst of vitamin C, it’s a nutritious snack or addition to your breakfast or desserts.
