Vitasoy USA Nasoya Lite Silken Tofu: Nutritional Information and Benefits
Vitasoy USA Nasoya Lite Silken Tofu is a versatile and nutritious plant-based ingredient that can enhance a wide variety of recipes. This tofu is known for its smooth texture and mild flavor, making it a perfect addition to both savory and sweet dishes. Here, we delve into the detailed nutritional profile of this product, highlighting its health benefits and suitability for different dietary needs.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 43 kcal |
| Protein | 8.21 g |
| Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 394 mg |
| Iron | 0.87 mg |
| Magnesium | 0 mg |
| Phosphorus | 203 mg |
| Potassium | 0 mg |
| Sodium | 79 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.42 mcg |
| Vitamin A | 96 mcg |
| Vitamin E | 5.26 mg |
| Vitamin D2 | 3.8 mcg |
Health Benefits of Nasoya Lite Silken Tofu
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High in Protein: Each serving contains 8.21 grams of protein, making it an excellent source of plant-based protein for vegetarians, vegans, and those seeking to reduce animal protein intake.
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Low in Calories: With only 43 calories per serving, this tofu is a great option for those looking to manage their calorie intake while still enjoying a nutritious ingredient.
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Rich in Calcium: Nasoya Lite Silken Tofu provides 394 mg of calcium per serving, supporting strong bones and overall bone health, especially important for individuals who do not consume dairy products.
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Iron and Phosphorus: This tofu offers 0.87 mg of iron, which is essential for healthy blood circulation and energy production. Additionally, the 203 mg of phosphorus contributes to healthy bones and teeth.
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Source of Vitamin B12: One of the few plant-based foods that contains vitamin B12 (2.42 mcg per serving), which is important for maintaining nerve function and producing red blood cells. This makes it a valuable option for those following vegetarian or vegan diets.
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Low in Fats and Sugar: Nasoya Lite Silken Tofu is a low-fat food with just 1.1 grams of fat per serving and contains no added sugars, making it a heart-healthy choice.
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Vitamin A & E: It provides 96 mcg of vitamin A, which supports healthy vision and immune function, along with 5.26 mg of vitamin E, an antioxidant that helps protect the body from oxidative stress.
Allergen Information
Nasoya Lite Silken Tofu is made from soybeans, so it contains soy. It is important for individuals with soy allergies to avoid this product. Additionally, this tofu is free from dairy, gluten, and other common allergens, making it suitable for those with dietary restrictions such as lactose intolerance or gluten sensitivity.
Dietary Preferences
- Vegan & Vegetarian: Ideal for plant-based diets, this tofu is an excellent source of protein and other essential nutrients without any animal-derived ingredients.
- Gluten-Free: Safe for individuals who need to avoid gluten.
- Low-Calorie: A great option for those following a low-calorie or weight-management diet.
- Dairy-Free: Suitable for those with lactose intolerance or who follow a dairy-free diet.
Usage Tips
Nasoya Lite Silken Tofu can be used in a variety of dishes, from smoothies and desserts to savory stir-fries and soups. Its smooth texture allows it to blend seamlessly into recipes, whether you’re making a creamy dressing, a tofu scramble, or a dairy-free cheesecake.
For best results, store the tofu in an airtight container and refrigerate after opening. It can also be frozen for later use, although the texture may change slightly upon thawing.
Conclusion
Vitasoy USA Nasoya Lite Silken Tofu is a nutritious, versatile, and allergy-friendly ingredient that is perfect for those following plant-based, vegan, or gluten-free diets. With its high protein content, low calorie count, and essential nutrients like calcium and vitamin B12, this tofu can support a variety of healthy eating habits while being a delicious addition to a wide range of dishes. Whether you’re looking to create a creamy dessert, a hearty meal, or a protein-packed snack, Nasoya Lite Silken Tofu is a reliable choice that adds both nutrition and flavor to your culinary repertoire.
