Vitasoy USA Organic Nasoya Sprouted Tofu Plus Super Firm
Vitasoy USA’s Organic Nasoya Sprouted Tofu Plus Super Firm is a versatile, plant-based protein that is perfect for a variety of recipes, from stir-fries to salads. Made from organic sprouted soybeans, this tofu is designed to provide an excellent source of protein while remaining light and easy to incorporate into any dish. With a firm texture, it holds up well in both savory and sweet preparations, offering a satisfying bite and rich nutritional profile.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 115 kcal |
| Protein | 13.24 g |
| Total Fat | 5.9 g |
| Saturated Fat | 1.1 g |
| Carbohydrates | 2.16 g |
| Fiber | 1.2 g |
| Sugar | 1.1 g |
| Calcium | 239 mg |
| Iron | 1.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 28 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 2.5 mcg |
Allergen Information
- Contains soy.
- Manufactured in a facility that processes other allergens, such as wheat and tree nuts.
Dietary Preferences
- Vegan: Suitable for those following a plant-based diet.
- Gluten-Free: This tofu is free from gluten, making it an excellent choice for individuals with gluten sensitivities.
- Dairy-Free: Ideal for lactose-intolerant individuals or those avoiding dairy products.
Advice for Use
Vitasoy USA Organic Nasoya Sprouted Tofu Plus Super Firm can be used in a wide range of dishes. Its firm texture makes it perfect for grilling, stir-frying, or even baking. You can cube it and add it to salads for extra protein or marinate it to enhance the flavor before cooking. Tofu can also be crumbled and used as a substitute for eggs in vegan scrambles. Its high protein content helps to satisfy hunger, making it a great addition to any meal for those looking to boost their protein intake without relying on animal products.
Conclusion
Vitasoy USA Organic Nasoya Sprouted Tofu Plus Super Firm offers a delicious and nutritious way to incorporate plant-based protein into your diet. With its impressive nutritional profile, it is a versatile ingredient that can be used in countless recipes. Whether you’re cooking a hearty stir-fry, making a tofu scramble, or creating a refreshing salad, this tofu is sure to meet all your culinary needs.
