House Foods Premium Soft Tofu: Nutritional Benefits & Versatile Uses
House Foods Premium Soft Tofu – Nutritional Information
House Foods Premium Soft Tofu is a versatile and nutritious ingredient that can be used in a wide variety of dishes, from savory meals to sweet desserts. This tofu is a great source of plant-based protein and offers a smooth, soft texture that complements a variety of culinary styles. Below is the detailed nutritional breakdown for this product:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 59 kcal |
| Protein | 6.38 g |
| Total Fat | 2.71 g |
| Saturated Fat | 0.48 g |
| Carbohydrates | 2.19 g |
| Fiber | 0.8 g |
| Sugar | 0.53 g |
| Calcium | 78 mg |
| Iron | 1.53 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 34 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Key Benefits and Uses:
House Foods Premium Soft Tofu is a nutrient-dense product, rich in protein and low in calories, making it an excellent choice for anyone following a plant-based or low-calorie diet. It provides a small amount of beneficial minerals such as calcium and iron, which support bone health and overall well-being. The tofu’s soft texture makes it ideal for smoothies, soups, sauces, or as a meat substitute in various recipes.
Allergen Information:
House Foods Premium Soft Tofu contains soy, which is a common allergen. It is essential to check for soy allergies before using this ingredient. No other major allergens are reported in this product.
Dietary Preferences:
This tofu is suitable for a variety of dietary preferences, including:
- Vegan: It is plant-based, making it a great protein source for those following a vegan or vegetarian lifestyle.
- Gluten-Free: This product does not contain gluten, making it safe for individuals with celiac disease or gluten sensitivity.
- Low-Calorie: At just 59 kcal per 100g, it is perfect for those aiming to reduce calorie intake while still enjoying a satisfying, protein-rich food.
- Dairy-Free: Ideal for those who are lactose intolerant or following a dairy-free diet.
Conclusion:
House Foods Premium Soft Tofu is a versatile and healthy ingredient that can be easily incorporated into a wide range of dishes. Its smooth texture and subtle flavor make it a popular choice for cooking, especially for those seeking plant-based or dairy-free options. Whether you’re making a tofu stir-fry, a creamy smoothie, or a dairy-free dessert, this tofu provides both nutrition and culinary flexibility. With its rich protein content and low-calorie count, it is an excellent choice for those looking to maintain a healthy diet.
