Hyacinth Beans (Mature Seeds, Cooked, with Salt)
Hyacinth beans are a versatile legume known for their earthy flavor and nutritional benefits. When cooked and combined with a touch of salt, they provide a hearty addition to a variety of dishes. Below is a detailed breakdown of the nutritional composition of cooked hyacinth beans with salt, perfect for those looking to boost their protein and mineral intake.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 117 kcal |
| Protein | 8.14 g |
| Total Fat | 0.58 g |
| Saturated Fat | 0.099 g |
| Carbohydrates | 20.7 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 40.0 mg |
| Iron | 4.58 mg |
| Magnesium | 82.0 mg |
| Phosphorus | 120.0 mg |
| Potassium | 337.0 mg |
| Sodium | 243.0 mg |
| Zinc | 2.85 mg |
| Copper | 0.341 mcg |
| Manganese | 0.482 mg |
| Selenium | 2.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.27 mg |
| Riboflavin (Vitamin B2) | 0.037 mg |
| Niacin (Vitamin B3) | 0.411 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Hyacinth beans are generally safe for most individuals, though they may cause adverse reactions in those with legume allergies. Itโs recommended to consult with a healthcare provider before consuming them if you have a known allergy to beans or legumes.
Dietary Preferences:
- Vegan: Hyacinth beans are plant-based and suitable for a vegan diet.
- Gluten-Free: This ingredient does not contain gluten and is safe for those with celiac disease or gluten sensitivity.
- Low in Fat: Hyacinth beans are low in fat, making them a great choice for those watching their fat intake.
- High in Protein: With over 8 grams of protein per serving, hyacinth beans are a good plant-based protein source.
- Suitable for Diabetics: The low sugar and high fiber content make them a beneficial option for individuals managing blood sugar levels.
Advice:
Cooked hyacinth beans with salt are a great addition to your meals, especially for those seeking to increase their intake of plant-based proteins and essential minerals. They pair well with rice, salads, or even as a side dish in savory stews. To enhance the flavor profile, consider combining them with herbs, spices, or sautรฉing them with garlic and onions.
Conclusion:
Hyacinth beans offer a delightful and nutritious alternative to other legumes. Rich in protein, fiber, and a range of important minerals, they are a wonderful addition to a balanced diet. Whether used as a standalone side dish or incorporated into a more elaborate meal, these beans provide both taste and health benefits, making them an excellent choice for those looking to diversify their plant-based options.
