Soya Manchurian Gravy Recipe: A Flavorsome Indo-Chinese Delight
Soya Manchurian Gravy is an irresistible twist on traditional Indo-Chinese dishes, bringing a medley of flavors and textures to your dining table. This vegetarian recipe is a perfect accompaniment to Fried Rice or Hakka Noodles, offering a delightful balance of spice, tang, and crunch without relying on taste enhancers like Ajinomoto. Tender soy chunks bathe in a rich gravy of soy, tomato, and chili sauces, enhanced by the earthy zing of garlic and ginger and the crunch of fresh vegetables like bell peppers and onions.
Recipe Overview
Cuisine
Asian
Course
Side Dish
Diet
Vegetarian
Prep Time
10 minutes
Cook Time
30 minutes
Ingredients
For the Soya Manchurian:
Ingredient
Quantity
Soy Chunks (Nuggets)
300 grams, chopped bite-size
Garlic
8 cloves, finely chopped
Ginger
2-inch piece, finely grated
Onion
1, thinly sliced
Green Bell Pepper (Capsicum)
1, thinly sliced
Green Chillies
2, finely chopped
Spring Onion Greens
1/2 cup, chopped
Oil
For sautéing
For the Sauce:
Ingredient
Quantity
Corn flour
1 tablespoon
Soy sauce
1 tablespoon
Red Chili Sauce
3 tablespoons
Homemade Tomato Puree
1/4 cup
Chilli Vinegar
1 teaspoon
Chilled Water
1 cup
Nutritional Information (Per Serving Approx.)
Nutrient
Amount
Calories
210 kcal
Protein
15 g
Carbohydrates
25 g
Fat
6 g
Fiber
5 g
Sodium
480 mg
Instructions
Step 1: Prepare the Sauce
In a mixing bowl, combine the corn flour, soy sauce, red chili sauce, tomato puree, chili vinegar, and chilled water. Mix well until smooth and set aside.
Step 2: Soak the Soy Chunks
Place the soy chunks in a bowl with 1/2 cup of water and allow them to soak until they soften. Once soft, squeeze out excess water and set aside.
Step 3: Sauté the Aromatics
Heat a wok or deep skillet over medium heat.
Drizzle in oil and add finely chopped garlic and ginger. Sauté until they turn aromatic and soft.
Add the spring onions and sauté for a few seconds.
Step 4: Cook the Vegetables
Toss in the sliced onions and green bell peppers. Sauté until they turn translucent but retain a slight crunch.
Add the chopped green chilies and cook until tender, allowing their heat to infuse into the dish.
Step 5: Incorporate the Sauce
Pour the prepared sauce mixture into the wok, stirring constantly to avoid lumps.
Let the sauce cook until it thickens and coats the back of a spoon.
Step 6: Add the Soy Chunks
Add the softened and squeezed soy chunks to the wok.
Toss well to coat the chunks evenly with the flavorful gravy.
Step 7: Simmer and Adjust Seasoning
Reduce the heat to low and let the mixture simmer for 5–7 minutes, stirring occasionally to maintain a moist texture.
Taste the gravy and adjust the salt and seasoning as needed.
Step 8: Garnish and Serve
Turn off the heat and garnish the dish with freshly chopped spring onion greens.
Serve hot alongside Fried Rice or Vegetarian Hakka Noodles for a complete Indo-Chinese meal experience.
Pro Tips for the Best Soya Manchurian
Customize the Heat: Adjust the quantity of green chilies and red chili sauce to suit your spice tolerance.
Add a Crunch: Sprinkle some toasted sesame seeds on top for added texture.
Balance Flavors: A teaspoon of sugar can help balance the tang and spice, especially if your tomato puree is on the sour side.
Enjoy this lip-smacking Soya Manchurian Gravy that promises to be a crowd-pleaser, perfect for family dinners or festive occasions.
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