Healthy and Convenient Worthington Chili: Protein-Packed, Vegan & Gluten-Free
Worthington Chili (Canned, Unprepared) – Nutritional Breakdown
Worthington’s canned chili offers a convenient and protein-rich meal option with a balance of essential nutrients, making it a hearty choice for a quick meal or as part of a larger dish. This pre-packaged chili provides a good amount of protein while keeping fat content relatively low. Here’s a detailed nutritional breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 126 kcal |
| Protein | 10.4 g |
| Total Fat | 4.5 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 10.9 g |
| Fiber | 3.4 g |
| Sugar | 1.3 g |
| Calcium | 18.0 mg |
| Iron | 1.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 77.0 mg |
| Potassium | 161.0 mg |
| Sodium | 453.0 mg |
| Zinc | 0.8 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 0.9 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.7 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains soy ingredients.
- Free from gluten, dairy, and artificial preservatives.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
Advice:
This canned chili is a versatile ingredient that can be enjoyed on its own or added to dishes like tacos, chili dogs, or baked potatoes for added protein. Due to its high sodium content, it’s a good idea to balance it with fresh vegetables or grains for a well-rounded meal. If you’re looking to reduce the sodium intake, you can rinse the chili before serving, which will help lower the salt concentration.
Conclusion:
Worthington Chili provides an excellent source of protein and dietary fiber, making it a healthy addition to many dishes. Its convenience and nutritional benefits make it an ideal choice for those with busy lifestyles or those following a plant-based diet.
