Worthington LoFat Veja-Links (Canned, Unprepared)
Nutritional Information Per 100g Serving
Description: Worthington LoFat Veja-Links are a canned vegetarian product designed to serve as a low-fat alternative to traditional sausages. These links provide a protein-rich, plant-based option ideal for those seeking nutritious, flavorful, and easy-to-prepare meals. Below is a comprehensive breakdown of the nutritional content:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 123.0 |
| Protein (g) | 15.8 |
| Total Fat (g) | 4.8 |
| Saturated Fat (g) | 0.7 |
| Carbohydrates (g) | 4.3 |
| Fiber (g) | 1.2 |
| Sugar (g) | 0.7 |
| Calcium (mg) | 20.0 |
| Iron (mg) | 3.5 |
| Magnesium (mg) | 0.0 |
| Phosphorus (mg) | 74.0 |
| Potassium (mg) | 71.0 |
| Sodium (mg) | 612.0 |
| Zinc (mg) | 0.6 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.3 |
| Riboflavin (mg) | 0.3 |
| Niacin (mg) | 6.5 |
| Vitamin B6 (mg) | 0.4 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 3.9 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Worthington LoFat Veja-Links are processed in facilities that may handle soy and gluten, which are common allergens. It is advisable to review the packaging for specific allergen declarations to ensure safety for those with dietary restrictions.
Dietary Preferences
- Vegetarian-Friendly: Completely plant-based ingredients suitable for vegetarians.
- Low Fat: Contains only 4.8g of fat per serving, making it a great option for low-fat diets.
- High Protein: With 15.8g of protein per serving, this is an excellent source of plant-based protein.
- Dairy-Free: Does not contain milk or milk-derived ingredients.
- No Added Sugars: Contains only 0.7g of naturally occurring sugars.
Advice for Use
These vegetarian links can be served as a standalone dish, grilled, sautéed, or incorporated into recipes such as casseroles, sandwiches, or breakfast platters. Due to their high sodium content (612 mg per serving), those monitoring salt intake should consume in moderation or pair with low-sodium sides.
Conclusion
Worthington LoFat Veja-Links offer a versatile and nutritious alternative for individuals seeking a vegetarian protein source. Packed with essential nutrients such as Vitamin B12 and iron, this product supports overall health while aligning with dietary preferences and restrictions.
