Nutritious Worthington Prime Stakes: High-Protein Plant-Based Recipe
Worthington Prime Stakes (Canned, Unprepared)
At Love with Recipes, we strive to bring you precise and detailed nutritional insights to help you make informed food choices. Below is an in-depth breakdown of the nutritional content and key details about Worthington Prime Stakes, a versatile canned product with a balanced nutrient profile.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 135.0 kcal |
| Protein | 10.2 g |
| Total Fat | 7.2 g |
| – Saturated Fat | 1.0 g |
| Carbohydrates | 7.5 g |
| – Dietary Fiber | 1.4 g |
| – Sugars | 0.3 g |
| Calcium | 15.0 mg |
| Iron | 2.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 99.0 mg |
| Potassium | 101.0 mg |
| Sodium | 480.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 µg |
| Manganese | 0.0 mg |
| Selenium | 0.0 µg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 6.5 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 0.0 µg |
| Vitamin B12 | 3.3 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Key Highlights and Health Benefits
- Protein-Packed: With 10.2 g of protein per serving, this product supports muscle growth and repair, making it a great addition to vegetarian or plant-based diets seeking high protein options.
- Balanced Fats: Contains 7.2 g of total fat, including only 1.0 g of saturated fat, making it a heart-friendly choice when consumed as part of a balanced diet.
- Micronutrient Boost: The product offers an excellent source of Niacin (6.5 mg) and Vitamin B12 (3.3 µg), essential for energy production and red blood cell formation.
- Low Sugar and Fiber-Rich: With only 0.3 g of sugars and 1.4 g of dietary fiber, it promotes healthy digestion and is a suitable choice for those monitoring their sugar intake.
Allergen Information
This product may contain traces of soy and gluten, as it is a processed plant-based item. Individuals with sensitivities or allergies to these should review ingredient labels carefully.
Dietary Preferences
- Vegetarian-Friendly: Crafted for those seeking meat alternatives.
- Low Sugar: Suitable for low-sugar and diabetic diets.
- Rich in Vitamin B12: Ideal for those on plant-based diets that may lack this essential nutrient.
Advisory Note
Due to its sodium content (480 mg per serving), individuals following a low-sodium diet should enjoy this product in moderation or balance it with low-sodium sides. Its nutrient composition makes it an excellent addition to wholesome meals when paired with fresh vegetables or whole grains.
Conclusion
Worthington Prime Stakes offers a nutrient-packed, plant-based option for those seeking variety in their meals. Whether you’re crafting a hearty stew, a protein-packed salad, or a quick snack, this product is a versatile and wholesome choice. Stay inspired and enjoy the journey of cooking with love!
