Ingredients & Nutritional Information
Here’s a breakdown of the key nutritional elements found in Wendy’s Double Stack with Cheese:
| Nutrient | Amount |
|---|---|
| Energy | 285 kcal |
| Protein | 18.53 g |
| Saturated Fats | 6.85 g |
| Total Fat | 16.6 g |
| Carbohydrates | 15.35 g |
| Fiber | 0.0 g |
| Sugar | 3.87 g |
| Calcium | 73.0 mg |
| Iron | 2.75 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 157.0 mg |
| Potassium | 258.0 mg |
| Sodium | 477.0 mg |
| Zinc | 3.37 mg |
| Copper | 0.086 mcg |
| Manganese | 0.173 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Wendy’s Double Stack with Cheese contains the following allergens:
- Dairy (from cheese)
- Gluten (from the bun)
- Beef (from the patties)
- Soy (from the bun and condiments)
It’s always advisable to check with the restaurant for the most up-to-date allergen information, especially if you have specific dietary restrictions.
Dietary Preferences
The Wendy’s Double Stack with Cheese is not suitable for those following the following dietary preferences:
- Vegetarian (contains beef)
- Vegan (contains beef and dairy)
- Gluten-Free (contains wheat in the bun)
It is also high in saturated fats and sodium, so it may not be suitable for those on low-sodium or low-fat diets.
Advice
If you’re looking for a quick, flavorful, and protein-packed meal, Wendy’s Double Stack with Cheese is an excellent choice. However, it’s best enjoyed in moderation due to its high calorie and fat content. Pair it with a side salad or a light beverage to balance your meal and reduce the overall intake of calories and sodium.
Conclusion
Wendy’s Double Stack with Cheese offers a hearty serving of protein, with a delicious beef patty and melted cheese. While it’s a convenient and satisfying option, it’s important to consider your dietary needs and preferences when enjoying this burger.