Worthington Vegetarian Burger (Canned, Unprepared) – Nutritional Information
The Worthington Vegetarian Burger, offered in a convenient canned form, is an excellent choice for those seeking a plant-based protein option that doesn’t compromise on flavor or nutritional benefits. This vegetarian burger is designed to provide a wholesome, satisfying meal with a balanced profile of essential nutrients.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 124 kcal |
| Protein | 18.6 g |
| Total Fat | 2.9 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 6.2 g |
| Fiber | 2.7 g |
| Sugars | 0.6 g |
| Calcium | 8.0 mg |
| Iron | 2.6 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 44.0 mg |
| Sodium | 451.0 mg |
| Zinc | 1.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.2 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 2.9 mg |
| Vitamin B6 | 0.4 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 4.4 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is designed to be suitable for vegetarian diets, but it may contain traces of common allergens such as soy. Always check the label for specific allergen details to ensure it meets your dietary needs.
Dietary Preferences:
- Vegetarian-friendly: Ideal for those following a vegetarian diet, offering a rich source of plant-based protein.
- Low in Saturated Fat: With only 0.5g of saturated fat per serving, this burger provides a heart-healthy option.
- Rich in Protein: Each serving delivers 18.6g of protein, which makes it an excellent choice for muscle repair and growth.
- Good Source of Iron and Zinc: Important for maintaining healthy blood and immune function.
Advice:
Worthington Vegetarian Burgers are versatile and can be enjoyed in various recipes. Whether you’re looking for a quick meal or adding plant-based protein to your favorite dishes, these burgers can be easily incorporated into a wide range of meals. Consider pairing them with a fresh salad or placing them in a whole-grain bun for a satisfying and nutritious meal. For added flavor, try topping with your favorite veggies, sauces, or spreads.
Conclusion:
The Worthington Vegetarian Burger provides a nutritious, easy-to-prepare meal for those seeking a plant-based alternative to traditional meat burgers. With a balance of protein, fiber, and essential vitamins and minerals, it is a great option for anyone looking to maintain a healthy and well-rounded diet. Whether you’re a seasoned vegetarian or just exploring plant-based eating, this burger is sure to be a hit on your table.
