Nutritious Vegan Worthington Stripples: High Protein, Low Sugar, Gluten-Free
Worthington Stripples (Frozen, Unprepared)
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 346.0 kcal |
| Protein | 12.4 g |
| Fat | 26.6 g |
| Saturated Fat | 4.2 g |
| Carbohydrates | 14.3 g |
| Fiber | 5.1 g |
| Sugar | 0.8 g |
| Calcium | 42.0 mg |
| Iron | 3.6 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 285.0 mg |
| Potassium | 97.0 mg |
| Sodium | 1463.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 10.1 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 8.8 mg |
| Vitamin B6 | 0.5 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 3.4 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Worthington Stripples are plant-based and typically free from common allergens such as dairy and eggs. However, individuals with soy allergies should note that these products are soy-based, and cross-contamination may occur.
Dietary Preferences:
- Vegan-friendly: As a plant-based product, Worthington Stripples are suitable for vegans.
- Gluten-free: This product does not contain gluten, making it suitable for those with gluten intolerance or celiac disease.
- Low Sugar: With only 0.8g of sugar per 100g, this product is suitable for those following low-sugar diets.
Advice:
Worthington Stripples are a versatile, plant-based protein option, great for various recipes such as stir-fries, wraps, or vegan scrambles. They provide a satisfying texture and flavor, making them a perfect alternative to meat-based products. Keep in mind that while they are low in sugar and contain dietary fiber, they are also high in sodium. Be mindful of this if you are on a sodium-restricted diet. Always check for cross-contamination if you have specific allergen concerns.
Conclusion:
For those looking to incorporate plant-based proteins into their diet, Worthington Stripples offer a flavorful and nutritious option. With a good balance of protein, fiber, and essential minerals like iron and phosphorus, they can easily fit into a variety of dietary preferences. Whether you’re a vegan, gluten-free eater, or just seeking a meat alternative, this product makes for a healthy and easy addition to your meals.
