Lamb Dom Rib (Lamb Rib with Fat, 14″ Fat, Choice, Raw)
Lamb Dom Rib, also known as lamb rib with fat, is a flavorful cut of meat, often chosen for its rich marbling and tender texture. This particular cut weighs in with a substantial amount of fat, offering a hearty and juicy profile ideal for roasting, grilling, or slow cooking. With a generous fat content, it delivers both flavor and moisture, making it a popular choice for festive meals or special occasions.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 372.0 kcal |
| Protein (g) | 14.52 g |
| Total Fat (g) | 34.39 g |
| Saturated Fat (g) | 15.16 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugars (g) | 0.0 g |
| Calcium (mg) | 15.0 mg |
| Iron (mg) | 1.39 mg |
| Magnesium (mg) | 18.0 mg |
| Phosphorus (mg) | 137.0 mg |
| Potassium (mg) | 190.0 mg |
| Sodium (mg) | 56.0 mg |
| Zinc (mg) | 2.71 mg |
| Copper (mcg) | 0.089 mcg |
| Manganese (mg) | 0.016 mg |
| Selenium (mcg) | 16.8 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.1 mg |
| Riboflavin (mg) | 0.19 mg |
| Niacin (mg) | 6.09 mg |
| Vitamin B6 (mg) | 0.11 mg |
| Folate (mcg) | 14.0 mcg |
| Vitamin B12 (mcg) | 2.09 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.18 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
Lamb is naturally free of common allergens such as gluten, dairy, eggs, soy, and nuts. However, cross-contamination can occur depending on the processing or preparation methods, so it is always important to verify the source of the meat and its handling in case of severe allergies.
Dietary Preferences
- Paleo: Lamb is a great choice for those following a Paleo diet, as it is a natural source of protein and healthy fats.
- Keto: With its high fat content and zero carbohydrates, lamb is a perfect fit for those on a ketogenic diet.
- Low-Carb / High-Protein: Lamb’s composition of high protein and low carbs makes it ideal for individuals looking to increase their protein intake without adding unnecessary carbs.
- Carnivore: Lamb fits perfectly within the carnivore diet, offering a rich, meaty source of nutrients.
Cooking Tips
- Roasting: The rich fat content in lamb rib cuts makes them excellent for roasting. Try seasoning with garlic, rosemary, and thyme before roasting for an aromatic and flavorful crust.
- Grilling: Grill lamb dom ribs over medium heat to render the fat, resulting in a crisp, golden crust while keeping the inside juicy and tender.
- Slow Cooking: The fat helps keep the lamb moist when cooked low and slow, which is ideal for stews or braised dishes.
Conclusion
Lamb Dom Rib, with its tender meat and generous fat content, is a delicious and nutrient-dense choice for various dishes. Whether you choose to roast, grill, or slow cook, this cut will deliver both flavor and nutritional value, making it an excellent option for a special meal or holiday feast. With a rich profile of vitamins, minerals, and healthy fats, lamb dom rib offers not only a satisfying culinary experience but also a source of essential nutrients, including iron, zinc, and B vitamins.
