These apricots, preserved in an extra heavy syrup, offer a sweet, flavorful treat. Packed with solid fruit and syrup, they bring a rich, juicy texture and a burst of natural sweetness to any dish. Their bright yellow-orange hue and tender flesh make them a perfect addition to fruit salads, desserts, or even savory dishes that call for a fruity touch.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 96 kcal |
| Protein | 0.55 g |
| Fat | 0.04 g |
| Saturated Fat | 0.003 g |
| Carbohydrates | 24.85 g |
| Fiber | 1.6 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.62 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 15.0 mg |
| Potassium | 126.0 mg |
| Sodium | 13.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.064 mcg |
| Manganese | 0.05 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.4 mg |
| Thiamine (B1) | 0.016 mg |
| Riboflavin (B2) | 0.022 mg |
| Niacin (B3) | 0.34 mg |
| Vitamin B6 | 0.054 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 74.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product does not contain common allergens like dairy, nuts, or gluten. However, it is always important to check packaging for any potential cross-contamination risks.
Dietary Preferences:
- Vegan-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Sodium: Yes
- Low-Sugar: Yes
- Kosher: May vary based on manufacturer; verify certification on the packaging.
Usage Tips:
These apricots are excellent for adding natural sweetness to breakfast bowls, yogurt, or oatmeal. They can also be chopped and incorporated into baked goods, or used as a garnish for savory dishes like grilled chicken or lamb. For a unique dessert, consider pairing them with a touch of whipped cream or blending them into smoothies for added flavor and nutrients.
Conclusion:
Apricots in extra heavy syrup offer a deliciously sweet and nutritious way to enjoy fruit year-round. With their impressive array of vitamins and minerals, including Vitamin A, Vitamin C, and potassium, these apricots make a wholesome addition to many dishes, enhancing both flavor and nutritional value. Whether used as a topping, mixed into baked goods, or enjoyed on their own, they provide a burst of fruity sweetness that can be enjoyed in various culinary creations.