Lamb Shoulder (Whole, Arm Blade, 14″ Fat, Choice, Raw)
This tender and flavorful cut of lamb, sourced from the shoulder and arm blade section, is a versatile and nutrient-dense addition to your meals. With its rich flavor profile and robust texture, the lamb shoulder is perfect for roasting, slow-cooking, or grilling. The meat is marbled with fat, which contributes to its juiciness and flavor, making it a favorite for hearty, comforting dishes.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 264.0 kcal |
| Protein | 16.58 g |
| Fat | 21.45 g |
| Saturated Fats | 9.28 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 158.0 mg |
| Potassium | 230.0 mg |
| Sodium | 61.0 mg |
| Zinc | 3.94 mg |
| Copper | 0.097 mcg |
| Manganese | 0.019 mg |
| Selenium | 19.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.66 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 2.53 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Lamb shoulder, in its raw form, is free from common allergens such as dairy, gluten, nuts, and soy. However, depending on preparation methods or seasoning, allergens like garlic, onion, or other spices may be introduced. Always check for cross-contamination or added ingredients if you’re cooking for someone with allergies.
Dietary Preferences
- Keto-friendly: This cut is high in fat and protein with no carbohydrates, making it an excellent choice for those following a ketogenic or low-carb diet.
- Paleo-friendly: The whole lamb shoulder fits well within a paleo diet due to its unprocessed nature and high protein content.
- Gluten-Free: Naturally gluten-free, lamb shoulder is suitable for those with gluten sensitivities or celiac disease.
- Low-Carb: Perfect for those avoiding carbs, as it contains zero carbohydrates or sugars.
- High-Protein: With over 16g of protein per 100g, lamb shoulder is a great source of lean muscle-building nutrients.
Cooking Tips
The lamb shoulder can be a tough cut if not cooked properly, so it is often slow-roasted or braised to achieve tenderness. When roasting, consider marinating the lamb overnight to enhance its flavor. Cooking it low and slow in a slow cooker or Dutch oven ensures the fat breaks down, creating a juicy and tender dish. For grilling, score the fat to help it render and avoid it becoming too greasy.
Conclusion
Lamb shoulder is a flavorful and nutritious choice for any meat lover. It’s a versatile cut that pairs beautifully with a variety of sides, from roasted vegetables to mashed potatoes, and it’s an excellent choice for festive gatherings or hearty weeknight dinners. With its rich nutrient profile, including essential vitamins and minerals like zinc, iron, and vitamin B12, lamb shoulder is as nourishing as it is delicious.
Be sure to source a high-quality, grass-fed lamb for the best flavor and nutritional content. Whether you’re preparing a roast, stew, or kebabs, this cut promises a satisfying, hearty meal.
