Lamb Shoulder Blade with Fat (14″ Fat, Choice, Raw) – Nutritional Information
Lamb shoulder blade with fat is a rich and flavorful cut of meat, known for its tenderness and ability to absorb seasonings and spices beautifully. This cut is ideal for slow cooking or roasting, allowing the fat to melt and infuse the meat with delicious flavor. While it does contain a higher fat content, it also offers a range of essential nutrients, making it a satisfying addition to any meal.
Nutritional Breakdown (per 100g of raw lamb shoulder blade with fat):
| Nutrient | Amount |
|---|---|
| Energy | 259 kcal |
| Protein | 16.63 g |
| Fat | 20.86 g |
| Saturated Fat | 8.93 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 1.48 mg |
| Magnesium | 21 mg |
| Phosphorus | 160 mg |
| Potassium | 229 mg |
| Sodium | 62 mg |
| Zinc | 4.28 mg |
| Copper | 0.096 mcg |
| Manganese | 0.02 mg |
| Selenium | 19.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 5.43 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 19 mcg |
| Vitamin B12 | 2.59 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cut of lamb contains no common allergens such as dairy, gluten, or soy. However, if you are cooking with spices or marinades, be sure to check the ingredients for any potential allergens.
Dietary Preferences
- High in Protein: This cut provides a good source of protein, essential for muscle growth and repair.
- Rich in Saturated Fat: It’s high in fat, particularly saturated fat, which can contribute to higher calorie intake. While it provides energy, it’s best enjoyed in moderation, especially for those managing cholesterol levels.
- No Carbohydrates: This lamb shoulder blade with fat is free of carbohydrates, making it suitable for low-carb or keto diets.
- High in Iron: A great option for those needing to boost their iron intake, especially for individuals on low-iron diets or those dealing with anemia.
Culinary Tips and Cooking Advice
- Slow Roasting or Braising: This cut of lamb is perfect for slow roasting or braising. The fat content helps keep the meat moist and flavorful during extended cooking times, ensuring a tender, melt-in-your-mouth texture.
- Pairing Suggestions: Lamb shoulder pairs wonderfully with strong flavors like garlic, rosemary, mint, and citrus. Consider using these herbs and spices in your marinade or rub for enhanced flavor.
- Resting the Meat: After cooking, always allow the lamb to rest for about 10-15 minutes before slicing to retain its juiciness and flavor.
Conclusion
Lamb shoulder blade with fat is a flavorful and nutrient-dense option for hearty meals. While it’s rich in fat and calories, it’s also a great source of protein and essential vitamins and minerals, making it a valuable part of a balanced diet. Whether you’re roasting, braising, or grilling, this cut will deliver tender, juicy meat with a depth of flavor that’s perfect for special occasions or family dinners. Just be mindful of portion sizes if you’re watching your fat intake.
