The Kashi Mayan Harvest Bake is a convenient frozen meal that combines wholesome ingredients in a delicious, nutritious package. This dish offers a delightful blend of flavors with a hearty mix of grains and vegetables, making it a perfect choice for those seeking a satisfying and nutritious meal. Below is the detailed nutritional breakdown and ingredient information for your reference:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 121 kcal |
| Protein | 3.0 g |
| Saturated Fat | 0.6 g |
| Total Fat | 3.2 g |
| Carbohydrates | 21.0 g |
| Fiber | 3.0 g |
| Sugars | 7.0 g |
| Calcium | 20.0 mg |
| Iron | 1.3 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 46.0 mg |
| Potassium | 143.0 mg |
| Sodium | 133.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 6.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 638.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product may contain traces of gluten and soy, as it is produced in facilities that process these ingredients. Be sure to check the packaging for additional allergen information specific to your dietary needs.
Dietary Preferences
- Vegetarian-Friendly: Yes, this meal is suitable for vegetarians, providing a hearty combination of grains and vegetables.
- Vegan: Not suitable for vegans, as it may contain traces of animal-derived ingredients.
- Gluten-Free: Not certified gluten-free, so it may not be suitable for those with gluten sensitivities.
- Dairy-Free: Check ingredient list as there may be dairy traces, so it’s not recommended for those with dairy allergies.
Advice for Preparation
Although this dish is frozen and unprepared, it is easy to cook. Simply follow the package instructions to heat it up in your oven or microwave. Whether you’re enjoying it as a side dish or a main course, this bake offers a satisfying and nutrient-rich meal that’s ready in minutes.
For best results, pair it with a fresh salad or a light protein source like grilled chicken or tofu to round out the meal.
Conclusion
The Kashi Mayan Harvest Bake is a flavorful, nutrient-packed dish designed for those who are looking for a convenient and balanced meal. With its high fiber content and an array of essential vitamins and minerals, it provides a wholesome option that fits easily into a busy lifestyle. Whether you’re eating it on its own or pairing it with other foods, it’s sure to satisfy both your hunger and your nutritional needs.