Lamb Shoulder Blade (Boneless, Cooked, Braised) – 14″ Fat Choice
Description:
The Lamb Shoulder Blade is a tender and flavorful cut, cooked and braised to perfection, with its rich marbling of fat enhancing the overall taste and texture. This 14″ fat choice offers a delicious, hearty experience, providing a balance of savory flavors and satisfying nutrition. Often considered a comfort food, it can be paired with a variety of sides or served as a main dish, ideal for festive occasions or a nourishing meal.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 345 kcal |
| Protein | 28.51 g |
| Fat | 24.73 g |
| Saturated Fats | 10.29 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 27.0 mg |
| Iron | 2.35 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 185.0 mg |
| Potassium | 243.0 mg |
| Sodium | 75.0 mg |
| Zinc | 6.86 mg |
| Copper | 0.121 mcg |
| Manganese | 0.027 mg |
| Selenium | 33.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.04 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 2.83 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb shoulder blade does not contain any common allergens such as dairy, nuts, or gluten. However, cross-contamination may occur during preparation, depending on the cooking environment.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- High-Protein: Yes
- Paleo-Friendly: Yes
- Low-Sodium: Moderate – contains 75mg of sodium per 100g
Cooking Advice:
Braised lamb shoulder blade is a highly versatile cut that retains its moist, tender texture while absorbing the flavors of accompanying herbs and spices. For optimal tenderness, it’s recommended to braise the meat at a low temperature for several hours. Whether served with roasted vegetables, couscous, or a fresh green salad, the richness of the lamb complements various flavor profiles, from earthy to vibrant citrus notes.
Conclusion:
The Lamb Shoulder Blade (boneless, cooked, braised) is a delicious and nutrient-dense option that provides a satisfying serving of protein, essential vitamins, and minerals. Its high fat content offers flavor, while its low carbohydrate profile makes it suitable for a variety of dietary preferences, including keto and low-carb diets. Enjoy this rich, hearty dish as a main course for family meals or gatherings, bringing both comfort and nutrition to your table.
