Lamb (NZ Imp Frz) โ Raw, Composite of Retail Cuts
Lamb from New Zealand is renowned for its rich flavor and tenderness, making it a favored choice in kitchens worldwide. This particular lamb comes in frozen, composite cuts, offering a versatile option for a variety of dishes, from succulent roasts to hearty stews. When preparing lamb, the natural marbling of fat and protein content lends to a juicy, savory bite, perfect for any occasion.
Hereโs a detailed nutritional breakdown and ingredient composition of this lamb cut:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 128 kcal |
| Protein | 20.75 g |
| Total Fat | 4.41 g |
| Saturated Fat | 1.88 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8 mg |
| Iron | 1.64 mg |
| Magnesium | 19 mg |
| Phosphorus | 202 mg |
| Potassium | 171 mg |
| Sodium | 46 mg |
| Zinc | 3.01 mg |
| Copper | 0.099 mcg |
| Manganese | 0.024 mg |
| Selenium | 1.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 6.54 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.71 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This lamb product does not contain common allergens such as dairy, nuts, or gluten. However, it’s essential to verify the processing conditions, especially if you have a sensitivity to cross-contamination with other allergens. Always check the packaging for further details.
Dietary Preferences
Lamb is a high-protein, nutrient-dense meat that fits well within a variety of dietary preferences:
- High Protein: Ideal for muscle-building diets or those looking to maintain lean body mass.
- Paleo and Ketogenic: Lambโs high-fat content, alongside its minimal carbohydrates, makes it suitable for low-carb diets.
- Gluten-Free: Naturally gluten-free, lamb can be enjoyed by individuals with celiac disease or gluten sensitivities.
- Whole30: This lamb can be part of a Whole30-compliant meal plan, provided it is cooked without sugar or non-compliant additives.
Advice for Preparation
Lamb’s distinct flavor can be best brought out with simple seasoning and proper cooking techniques. Whether grilling, roasting, or braising, allow the lamb to reach room temperature before cooking for even results. It pairs wonderfully with herbs like rosemary, garlic, and thyme, or can be spiced with cumin, coriander, and chili for a more exotic flavor profile. Cooking lamb to medium-rare or medium ensures tenderness while preserving its juicy texture.
For those new to lamb, consider starting with ground lamb for dishes like burgers or meatballs, which are both forgiving and easy to work with.
Conclusion
Lamb from New Zealand offers a nutrient-packed option thatโs rich in protein, essential vitamins, and minerals. Whether enjoyed as a centerpiece in a festive meal or as a quick weekday dish, its versatility and flavor make it a perfect choice for any culinary enthusiast. With the right preparation, this frozen lamb cut will deliver delicious results, maintaining the integrity of its natural taste and tenderness.
