Lamb New Zealand Imported Loin Chop (Raw) – Nutritional Information
When it comes to rich, flavorful cuts of meat, few can rival the tenderness and juiciness of a lamb loin chop. This premium cut, sourced from New Zealand, is a delectable choice for those who appreciate the unique taste and texture of lamb. Whether grilled, roasted, or pan-seared, New Zealand lamb loin chops offer a satisfying meal packed with essential nutrients. Below, you’ll find the nutritional breakdown and key vitamins and minerals contained in this cut of lamb.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 142 kcal |
| Protein | 19.98 g |
| Fat | 6.88 g |
| Saturated Fats | 2.764 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 1.52 mg |
| Magnesium | 23 mg |
| Phosphorus | 189 mg |
| Potassium | 327 mg |
| Sodium | 77.0 mg |
| Zinc | 2.69 mg |
| Copper | 0.116 mcg |
| Manganese | 0.009 mg |
| Selenium | 5.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.119 mg |
| Riboflavin (Vitamin B2) | 0.154 mg |
| Niacin (Vitamin B3) | 5.397 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.9 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb loin chops are naturally free from common allergens such as gluten, dairy, eggs, soy, and nuts. However, cross-contamination may occur depending on the preparation methods, so those with specific allergies should take caution.
Dietary Preferences
Lamb loin chops are an excellent source of protein and essential nutrients, making them suitable for various dietary preferences, including:
- Keto: With a low carbohydrate and high fat content, they fit perfectly into a ketogenic diet.
- Paleo: Naturally free from grains and processed ingredients, these cuts align well with a paleo lifestyle.
- High-Protein: Ideal for individuals looking to increase their protein intake for muscle maintenance or weight management.
Cooking Tips
Lamb loin chops can be cooked in a variety of ways. For the best flavor and tenderness:
- Grilling: Marinate the chops for a few hours with olive oil, garlic, rosemary, and a touch of lemon juice. Grill on high heat for 4-5 minutes per side for a perfect medium-rare.
- Roasting: Season with herbs and spices of your choice and roast in the oven at 375°F (190°C) for about 15-20 minutes, depending on desired doneness.
- Pan-searing: For a crisp exterior, sear lamb loin chops in a hot skillet with a little butter or oil. Cook for 3-4 minutes per side and finish with a quick basting of fresh herbs and garlic butter.
Conclusion
Lamb New Zealand Imported Loin Chop is an indulgent and nutritious choice for any meal. Packed with high-quality protein, essential vitamins, and minerals, it supports a healthy diet while providing a satisfying taste. Whether you’re looking for a savory main course or a protein-packed addition to your meal, lamb loin chops are a versatile and delicious option.
