Veal Loin (Cooked, Braised) – Nutritional Information & Ingredients
Veal loin, when braised, offers a tender, flavorful cut of meat, packed with protein and essential minerals. Braising this lean meat results in a rich texture, and its nutritional profile provides a balanced selection of macronutrients and micronutrients, making it a healthy and satisfying choice for any meal. Below is the nutritional breakdown and a deeper look into this ingredient.
Ingredients Table: Veal Loin (Cooked, Braised)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 226 kcal |
| Protein | 33.57 g |
| Total Fat | 9.15 g |
| Saturated Fat | 2.55 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 32.0 mg |
| Iron | 1.1 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 237.0 mg |
| Potassium | 297.0 mg |
| Sodium | 84.0 mg |
| Zinc | 4.09 mg |
| Copper | 0.099 mcg |
| Manganese | 0.038 mg |
| Selenium | 14.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.05 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 10.05 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 1.32 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal is a type of meat, so it does not contain common allergens such as dairy, gluten, or nuts. However, individuals who have allergies to beef or other types of meat may also react to veal. It is important to ensure that the veal is properly prepared and cooked to avoid cross-contamination with allergens.
Dietary Preferences
Veal loin, braised or otherwise, fits well within several dietary preferences:
- High-Protein: With over 33 grams of protein per 100 grams, this is an excellent choice for those on high-protein diets.
- Low-Carb/Keto-Friendly: Veal contains no carbohydrates, making it suitable for low-carb or ketogenic diets.
- Paleo: As a naturally lean source of animal protein, veal fits into a paleo diet.
- Gluten-Free: Naturally gluten-free, this dish is suitable for anyone avoiding gluten.
- Low in Saturated Fat: While veal does contain some saturated fat, the amount is relatively moderate compared to other meat cuts.
Cooking and Serving Suggestions
Braised veal loin is versatile and can be paired with a variety of sides. Its mild flavor works well with robust vegetable dishes or light sauces. The tender texture of braised veal also makes it a great choice for preparing sandwiches, serving with mashed potatoes, or incorporating into a salad. For optimal flavor, cook veal loin at a low, steady temperature to retain moisture and enhance tenderness.
Nutritional Benefits
Veal loin is a nutrient-dense meat option, especially for those who prioritize protein intake. High in iron, phosphorus, and zinc, this cut of meat supports healthy blood circulation, bone strength, and immune function. The presence of B-vitamins such as niacin (B3), riboflavin (B2), and vitamin B12 plays an essential role in energy metabolism, cognitive health, and red blood cell formation.
Additionally, veal contains notable amounts of potassium, magnesium, and selenium, all of which contribute to healthy muscle function, antioxidant protection, and overall well-being. While it’s a leaner choice of meat, veal loin also provides a moderate amount of fat, making it an excellent option for those looking to balance their dietary fat intake.
Conclusion
Veal loin, braised, is a nutrient-rich ingredient that can be incorporated into a wide range of recipes. Packed with high-quality protein and essential vitamins and minerals, it offers both health benefits and culinary versatility. Its subtle flavor and tender texture make it a fantastic choice for various dishes, from comforting stews to gourmet plates. Whether you’re following a high-protein, low-carb, or gluten-free diet, veal loin is a valuable addition to your meal planning.
