Veal Shoulder (Whole, Arm Bone-in), Cooked and Braised
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 199 kcal |
| Protein | 33.68 g |
| Total Fat | 6.1 g |
| Saturated Fat | 1.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 37 mg |
| Iron | 1.45 mg |
| Magnesium | 28 mg |
| Phosphorus | 260 mg |
| Potassium | 319 mg |
| Sodium | 97 mg |
| Zinc | 7.0 mg |
| Copper | 159 mcg |
| Manganese | 38 mcg |
| Selenium | 14.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.35 mg |
| Niacin (Vitamin B3) | 6.68 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 16 mcg |
| Vitamin B12 | 1.94 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.0 mcg |
Overview of Veal Shoulder (Arm Bone-in), Cooked and Braised
Veal shoulder, particularly when braised with its arm bone intact, is a tender and flavorful cut of meat, known for its rich protein content and nutritional value. This slow-cooked dish is perfect for those seeking a healthy, high-protein option without any carbohydrates or sugar. The natural fats in the veal provide a satisfying richness, balanced by the minimal saturated fat content.
Braised veal shoulder is also an excellent source of essential minerals such as iron, phosphorus, magnesium, and zinc, supporting various bodily functions, including bone health, immune system function, and muscle maintenance. While it offers no carbohydrates or fiber, the meat is high in protein, making it a great choice for muscle repair and energy replenishment.
Allergen Information
Veal shoulder, as a single animal-based product, contains no common allergens such as dairy, gluten, soy, or nuts. However, if braised with additional seasonings or sauces, it’s important to check the ingredients of those added components for any potential allergens, especially for individuals with food sensitivities.
Dietary Preferences
- High-Protein Diet: With over 33 grams of protein per 100g serving, veal shoulder is an excellent option for those following a high-protein diet to build and repair muscle.
- Low-Carb and Sugar-Free: This dish contains no carbohydrates or sugar, making it suitable for low-carb, ketogenic, or diabetic-friendly meal plans.
- Paleo and Whole30: When prepared with minimal added ingredients, veal shoulder fits well into both Paleo and Whole30 diets, providing a nutrient-dense source of animal protein.
- Gluten-Free: Naturally free of gluten, veal shoulder can be enjoyed by those with celiac disease or gluten intolerance, as long as no gluten-containing ingredients are added during preparation.
- Dairy-Free: Since veal is not a dairy product, it is a suitable choice for dairy-free diets, though care should be taken to ensure no dairy-based ingredients are used in the cooking process.
Cooking Tips
To prepare veal shoulder, braising is one of the most effective methods to achieve a tender and juicy result. Braising involves cooking the veal slowly in a flavorful liquid, which helps break down the connective tissues and infuses the meat with rich flavors. Be sure to cook the veal at a low and slow heat to retain its moisture, ensuring a melt-in-your-mouth texture.
Adding herbs like rosemary, thyme, and bay leaves, along with garlic, onion, and a touch of stock or wine, can elevate the flavor profile of the veal, turning a simple braise into a luxurious meal. If you prefer, you can also pair the braised veal with roasted vegetables or a light salad to balance out the richness.
Conclusion
Veal shoulder, when braised and served without heavy sauces, is an incredibly nutritious cut of meat. It offers a bounty of essential nutrients, particularly protein, which supports muscle health and overall vitality. The minimal fat content, combined with an absence of carbohydrates and sugar, makes it an ideal choice for those following high-protein, low-carb, or gluten-free diets. With its versatility and rich taste, veal shoulder can be a mainstay in a variety of healthy meal plans.
