Nutritious Veal Shoulder Arm Loin: Protein-Packed, Lean & Flavorful Cut
Veal Shoulder Arm Loin (Raw) – Nutritional Information & Ingredient Details
Veal shoulder arm loin fat is a tender and flavorful cut of meat that offers a rich nutritional profile. It is an excellent source of protein, providing essential amino acids for muscle maintenance and growth, making it a great choice for those looking to maintain a balanced diet. This cut is also moderate in fats, offering a blend of healthy unsaturated and some saturated fats. It is a leaner option compared to some other meats, yet still flavorful and versatile for various culinary applications, including stews, roasts, and grills.
Nutritional Breakdown per 100g of Veal Shoulder Arm Loin (Raw)
| Nutrient | Amount |
|---|---|
| Energy | 132 kcal |
| Protein | 19.34 g |
| Total Fat | 5.44 g |
| Saturated Fat | 2.26 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 21 mg |
| Iron | 1.0 mg |
| Magnesium | 25 mg |
| Phosphorus | 208 mg |
| Potassium | 327 mg |
| Sodium | 83 mg |
| Zinc | 3.2 mg |
| Copper | 0.12 mcg |
| Manganese | 0.028 mg |
| Selenium | 8.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.63 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 15 mcg |
| Vitamin B12 | 1.37 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
- High in Protein: With 19.34g of protein per 100g, veal shoulder arm loin fat is a powerhouse of muscle-building amino acids, making it an ideal choice for protein-rich meals.
- Moderate in Fat: This cut contains 5.44g of total fat, with 2.26g being saturated fat. While it provides some healthy fat, it’s relatively lean compared to fattier cuts.
- Rich in Phosphorus and Potassium: With 208mg of phosphorus and 327mg of potassium, this cut supports bone health and proper fluid balance in the body.
- Vitamins and Minerals: It provides a modest amount of essential vitamins and minerals, including riboflavin (B2), niacin (B3), and vitamin B6, which are key for energy metabolism, and vitamin B12, vital for red blood cell production.
Allergen Information:
Veal shoulder arm loin fat is free from common allergens such as dairy, gluten, and soy, making it suitable for many diets, including those with food sensitivities or allergies. However, always check with the supplier or butcher to ensure the meat is handled and processed in an allergen-free environment.
Dietary Preferences:
- Low-Carb / Keto: With zero carbohydrates, this veal cut is a great option for those following a low-carb or ketogenic diet.
- Paleo: A perfect fit for Paleo diets, as it is a whole, unprocessed animal protein that can be enjoyed alongside non-starchy vegetables.
- Gluten-Free: This meat is naturally gluten-free and can be incorporated into a wide range of gluten-free dishes.
- High-Protein: Those looking to boost protein intake for muscle gain or weight management will find this veal cut an excellent source.
Cooking Tips & Advice:
Veal shoulder arm loin fat is versatile and can be prepared in various ways. For a delicious and tender dish, consider slow-roasting or braising the veal to allow the meat to break down and absorb the flavors of your seasonings. Grilling or pan-searing can also yield great results, but be mindful of the fat content to avoid overcooking. Pair with a light, refreshing salad or roasted vegetables for a balanced, flavorful meal.
Conclusion:
Veal shoulder arm loin fat is an excellent choice for those looking to enjoy a flavorful, lean protein source. Its rich nutrient profile, including high protein and key vitamins, makes it a valuable addition to a balanced diet. Whether preparing for a hearty roast, a cozy stew, or a quick grilled dish, this cut of veal offers both flavor and nutrition in every bite.
