Roasted Veal Shoulder Arm Loin: Nutritional Powerhouse with Tender Flavor

Veal Shoulder Arm Loin Fat, Cooked, Roasted: Nutritional Information

Veal shoulder arm loin fat, when cooked and roasted, offers a rich and flavorful protein option that can enhance a variety of dishes. Known for its tender texture and subtle flavor, this cut of veal is a great choice for those seeking a leaner yet nutrient-dense meat option. Roasting brings out its savory taste while preserving the essential nutrients.

Nutritional Information:

Key Nutrients Breakdown:

• Protein: A generous 25.46 grams of protein per serving makes veal shoulder arm loin a great option for supporting muscle growth, tissue repair, and overall bodily function.

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• Fats: The fat content is moderate, with a total of 8.25 grams, of which 3.51 grams are saturated fats. This balance of fat content helps keep the meat tender while delivering a satisfying mouthfeel.

• Minerals: Veal is a good source of essential minerals such as phosphorus (221.0 mg), potassium (348.0 mg), and zinc (4.18 mg), supporting bone health, muscle function, and immune health, respectively.

• Vitamins: While it is not a significant source of Vitamin C or Vitamin A, veal provides small amounts of B vitamins such as Riboflavin (0.32 mg), Niacin (8.02 mg), and Vitamin B12 (1.53 mcg), all of which contribute to energy production and healthy nerve function.

Health Benefits:

1. High-Quality Protein Source: The protein content in veal is excellent for supporting muscle growth and recovery, making it an ideal option for those following a high-protein diet or seeking to maintain a healthy lifestyle.

2. Rich in Essential Minerals: The presence of magnesium, phosphorus, and potassium makes veal shoulder arm loin a good food for supporting bone health, heart function, and maintaining fluid balance.

3. Moderate Fat Content: The fat content, which includes a reasonable amount of saturated fats, can help provide energy and enhance the flavor of dishes without being overly greasy.

4. Supports Metabolism: Niacin (Vitamin B3) plays a crucial role in energy metabolism, helping the body convert food into usable energy, making this cut of veal beneficial for those with an active lifestyle.

Dietary Preferences and Considerations:

• Low in Carbohydrates: With zero carbohydrates and no sugar content, veal shoulder arm loin is an excellent choice for individuals following low-carb or ketogenic diets.

• Gluten-Free: This dish is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

• Paleo and Keto-Friendly: The high protein and moderate fat content align well with paleo and keto dietary approaches, which emphasize whole foods and reduced carbohydrate intake.

Cooking Tips:

Veal shoulder arm loin fat is best enjoyed when roasted to bring out its natural tenderness. For optimal flavor, try seasoning with fresh herbs like rosemary or thyme, garlic, and a splash of olive oil. The roasting process will allow the fat to render, creating a rich and moist cut of meat that pairs wonderfully with roasted vegetables or a fresh green salad.

Allergen Information:

• Allergens: This ingredient is free from common allergens such as gluten, dairy, eggs, and nuts, making it suitable for a wide range of dietary restrictions.

• Caution: Always be sure to check the specific sourcing and preparation methods, especially when dining out or purchasing pre-cooked items, to ensure it remains allergen-free.

Conclusion:

Veal shoulder arm loin fat, cooked and roasted, offers a nutritious and delicious protein source that can be enjoyed by a variety of dietary preferences. Rich in protein, essential minerals, and B vitamins, it provides numerous health benefits while fitting into low-carb and keto diets. Whether used as the centerpiece of a family meal or as part of a healthy dinner, this cut of veal is a tasty and nourishing option that offers flavor and essential nutrients in every bite.