Veal Shoulder Arm Loin (Raw)
The Veal Shoulder Arm Loin, a premium cut from the veal, is known for its tender texture and mild flavor. It is a versatile protein choice that works well in a variety of dishes, from slow-cooked roasts to grilled steaks. This lean cut is prized for its nutritional profile, offering a rich source of high-quality protein, essential vitamins, and minerals.
Hereβs a detailed breakdown of the nutritional content of raw veal shoulder arm loin:
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 105.0 kcal |
| Protein | 20.04 g |
| Total Fat | 2.16 g |
| Saturated Fat | 0.65 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 1.02 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 215.0 mg |
| Potassium | 339.0 mg |
| Sodium | 86.0 mg |
| Zinc | 3.34 mg |
| Copper | 0.124 mcg |
| Manganese | 0.029 mg |
| Selenium | 8.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.28 mg |
| Niacin (Vitamin B3) | 7.91 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 16.0 mcg |
| Vitamin B12 | 1.42 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal Shoulder Arm Loin is naturally free from common allergens such as gluten, dairy, and soy. It is a safe choice for most people with specific dietary restrictions or sensitivities. However, individuals with a meat allergy should avoid consuming veal products.
Dietary Preferences
- High-Protein: Veal shoulder arm loin is an excellent source of lean protein, making it ideal for muscle repair, weight management, and overall health.
- Low-Carb: This cut of veal contains negligible carbohydrates, making it suitable for low-carb or ketogenic diets.
- Paleo-Friendly: As an unprocessed, animal-based product, veal fits well within the paleo dietary framework.
- No Artificial Additives: It is a naturally sourced protein, free from preservatives and artificial additives, perfect for those seeking whole, minimally processed foods.
Cooking Advice
Veal Shoulder Arm Loin is incredibly versatile and can be prepared in a variety of ways, whether you prefer it grilled, roasted, or slow-cooked. To preserve its tender texture and flavor, it is best to cook it gently. For an enhanced flavor, consider marinating the veal in a mixture of olive oil, garlic, fresh herbs, and a touch of lemon juice before cooking. This helps tenderize the meat and adds a savory depth of flavor.
Slow-cooking veal shoulder arm loin in a stew or braise is another excellent way to allow the meat to absorb rich flavors and become melt-in-your-mouth tender. Alternatively, grilling or pan-searing the loin at high heat can help develop a deliciously crispy crust while keeping the interior juicy and flavorful.
Conclusion
Veal Shoulder Arm Loin is a nutrient-rich protein that is not only a delicious choice but also offers various health benefits. Its high protein content, low fat, and essential minerals make it an ideal ingredient for anyone seeking a balanced and nutrient-dense meal. Whether youβre preparing a family dinner or experimenting with new recipes, this cut of veal is sure to satisfy your culinary needs while delivering exceptional taste and nutrition.
