Beefalo Meat (Cooked, Roasted)
Beefalo, a hybrid of bison and cattle, is a lean, nutrient-dense meat that offers a unique flavor and a healthy alternative to traditional beef. Known for its tender texture and rich taste, beefalo is commonly used in various culinary applications, from roasts to steaks. Below is the nutritional breakdown and health benefits of cooked, roasted beefalo, a high-protein, low-fat meat choice perfect for those seeking a more sustainable and wholesome protein source.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 188 kcal |
| Protein | 30.66 g |
| Fat | 6.32 g |
| Saturated Fat | 2.68 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 24.0 mg |
| Iron | 3.05 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 250.0 mg |
| Potassium | 459.0 mg |
| Sodium | 82.0 mg |
| Zinc | 6.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 13.1 mcg |
| Vitamin C | 9.0 mg |
| Thiamin (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.11 mg |
| Niacin (Vitamin B3) | 4.89 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 18.0 mcg |
| Vitamin B12 | 2.55 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Beefalo Meat
Beefalo meat is celebrated for its remarkable nutritional profile. With high protein content and relatively low fat, it serves as an excellent choice for building muscle and supporting overall health. Here are some of the standout benefits:
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High Protein Content: Beefalo provides over 30 grams of protein per 100 grams, making it an ideal option for those looking to increase muscle mass or maintain a balanced diet rich in protein.
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Low in Fat: Compared to traditional beef, beefalo is a leaner meat, with only 6.32 grams of fat per serving. This makes it a great choice for those on low-fat or heart-healthy diets.
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Rich in Essential Minerals: Beefalo is a good source of iron, phosphorus, zinc, and potassium, which play essential roles in maintaining healthy bones, boosting the immune system, and regulating blood pressure.
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Sustainable and Environmentally Friendly: As a hybrid of bison and cattle, beefalo often has a smaller environmental footprint than conventional beef. It can be raised in a sustainable manner, making it a more eco-friendly option.
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Vitamins and Antioxidants: While beefalo is not particularly high in vitamins A and D, it does provide a significant amount of vitamin C, niacin, riboflavin, and folate, all of which contribute to immune health and energy metabolism.
Allergen Information
Beefalo meat is naturally free from common allergens such as gluten, dairy, and nuts. It is safe for most individuals with food sensitivities. However, as with any meat, those with specific allergies to animal proteins should consult a healthcare professional before consumption.
Dietary Preferences
Beefalo is suitable for a variety of dietary preferences, including:
- Paleo: As a lean, minimally processed meat, beefalo fits perfectly within a paleo diet.
- Keto: With its low carbohydrate content, beefalo is ideal for those following a ketogenic lifestyle.
- Gluten-Free: Beefalo contains no gluten, making it a great option for individuals with gluten sensitivities or celiac disease.
- Low Fat/High Protein Diets: The high protein and relatively low fat content make beefalo an excellent choice for those focused on body composition and weight management.
Cooking Tips
When preparing beefalo, itβs important to remember that it is leaner than traditional beef, so it can cook more quickly and may become tough if overcooked. Here are some tips for the best results:
- Roasting: Roasting beefalo cuts in the oven at moderate temperatures will help maintain tenderness. Make sure to let the meat rest before slicing.
- Grilling: Beefalo steaks can be grilled, but be sure to monitor the cooking time closely to prevent them from drying out.
- Slow Cooking: Tougher cuts can benefit from slow cooking methods like braising, which help break down the connective tissues and create a more tender, flavorful result.
Conclusion
Beefalo meat is a versatile, lean protein that offers a variety of health benefits while also being sustainable and environmentally friendly. Its rich nutrient profile, including high protein, essential minerals, and vitamins, makes it a perfect addition to a balanced, healthy diet. Whether you’re looking for a healthier alternative to beef, aiming to improve muscle mass, or seeking an environmentally conscious option, beefalo is a fantastic choice.
