Veal cubed for stew, particularly from the leg or shoulder cuts, offers a tender, flavorful option for hearty dishes. Once braised, the meat becomes succulent and rich in protein, making it a perfect choice for satisfying, wholesome meals.
Nutritional Breakdown (Per 100g Serving):
- Energy: 188 kcal
- Protein: 34.94 g
- Fat: 4.31 g
- Saturated Fats: 1.3 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Minerals:
- Calcium: 29 mg
- Iron: 1.44 mg
- Magnesium: 28 mg
- Phosphorus: 239 mg
- Potassium: 342 mg
- Sodium: 93 mg
- Zinc: 6.01 mg
- Copper: 0.153 mcg
- Manganese: 0.04 mg
- Selenium: 15.2 mcg
Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.07 mg
- Riboflavin (B2): 0.4 mg
- Niacin (B3): 8.3 mg
- Vitamin B6: 0.38 mg
- Folate: 16 mcg
- Vitamin B12: 1.67 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.45 mg
- Vitamin D2: 0 mcg
This veal stew meat is an excellent source of protein, essential minerals like phosphorus and potassium, and key vitamins such as niacin and vitamin B6. It provides a solid nutritional foundation for creating balanced, energy-boosting meals. Whether slow-cooked in stews or braised for more complex flavors, it is a versatile ingredient that fits well in various culinary traditions. Perfect for anyone seeking a nutritious, low-carbohydrate option with high protein content.
Enjoy this delicious cut of veal as part of your next savory creation, offering both flavor and nutrition for your family and friends.