Veal Australian Rib Roast (Raw) – Nutritional Information
When preparing a delicious veal Australian rib roast, it’s important to understand the nutritional profile of this succulent cut of meat. Known for its tenderness and rich flavor, veal is a great option for a hearty meal. Below is the detailed nutritional breakdown for a raw veal Australian rib roast, including the amount of energy, macronutrients, and key vitamins and minerals per standard serving.
Nutritional Breakdown (Per 100g Raw Veal Rib Roast)
| Nutrient | Amount |
|---|---|
| Energy | 201 kcal |
| Protein | 19.6 g |
| Total Fat | 13.1 g |
| Saturated Fat | 5.886 g |
| Carbohydrates | 1.15 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.46 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 76.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutrients & Benefits
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Protein: A 100g serving of veal provides a substantial 19.6 grams of high-quality protein, making it an excellent choice for muscle repair and growth.
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Total Fat: With 13.1 grams of fat, including 5.9 grams of saturated fat, veal is a relatively moderate-fat meat. Saturated fats are essential for hormone regulation but should be consumed in balance with other fats for optimal health.
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Iron: At 1.46 mg of iron, veal helps meet daily iron requirements, which is essential for oxygen transport and overall energy levels.
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Sodium: With 76.0 mg of sodium, veal is relatively low in salt, which can be beneficial for those monitoring their sodium intake.
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Vitamin A: Containing 8.0 mcg of Vitamin A, veal contributes to skin health, vision, and immune function.
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Calcium: Although not a high source of calcium, the 9.0 mg in veal contributes to bone health when consumed as part of a balanced diet.
Dietary Preferences & Considerations
- Low Carb: This veal rib roast is low in carbohydrates, making it a suitable option for low-carb or ketogenic diets.
- High Protein: Rich in protein, this cut is perfect for those following a high-protein or muscle-building diet.
- No Fiber: Since veal is an animal product, it contains no dietary fiber. It is essential to pair it with fiber-rich vegetables or grains for a balanced meal.
- Saturated Fats: While veal contains a moderate amount of saturated fat, it should be eaten in moderation, especially for those managing cholesterol levels.
Allergen Information
Veal is a pure animal protein, and as such, it does not contain common allergens like dairy, gluten, nuts, or soy. However, it is important to check for any cross-contamination with allergens, especially if the veal has been processed in facilities that handle other allergens.
Conclusion
Veal Australian rib roast is an excellent source of high-quality protein, iron, and other essential nutrients. While relatively high in fat, particularly saturated fats, it can still be part of a healthy, balanced diet when consumed in moderation. Pairing veal with vegetables, grains, or legumes can ensure a well-rounded meal. If you’re looking for a flavorful and tender meat option for your next meal, the veal rib roast will certainly satisfy.
