Doodhi Na Muthiya Dhokla Recipe: Healthy Gujarati Steamed Snack with Bottle Gourd
Indulge in the irresistible flavors of Gujarat with this wholesome and savory Doodhi Na Muthiya Dhokla recipe! Combining the nutrient-rich bottle gourd (doodhi) with the traditional goodness of muthiya and dhokla, this dish offers a delightful balance of flavors and textures. Light, fluffy, and satisfying, it’s perfect for breakfast, a snack, or even as a light meal. Packed with wholesome ingredients and a burst of authentic Gujarati spices, this dish promises to transport your taste buds straight to Gujarat!
Recipe Overview
- Cuisine: Gujarati Recipes
- Course: Snack
- Diet: Vegetarian
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Servings: 4
- Yield: 4 servings
Ingredients
For the Muthiya:
| Ingredient | Quantity |
|---|---|
| Bottle gourd (lauki), peeled and grated | 2 cups |
| Whole wheat flour | 1/2 cup |
| Gram flour (besan) | 1/2 cup |
| Semolina (Sooji/Rava) | 1/2 cup |
| Ginger, grated | 1 inch |
| Coriander (Dhania) leaves, finely chopped | 2 sprigs |
| Lemon juice | 1 tablespoon |
| Baking soda (or eno fruit salt) | 1/4 teaspoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Sugar | 2 teaspoons |
| Red chili powder | 1/2 teaspoon |
| Turmeric powder (Haldi) | 1 teaspoon |
| Oil | 1 tablespoon |
| Salt | To taste |
For the Seasoning:
| Ingredient | Quantity |
|---|---|
| Oil | 2 tablespoons |
| Mustard seeds (Rai/Kadugu) | 1 teaspoon |
| Sesame seeds (Til) | 1 tablespoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Curry leaves | 5 sprigs (finely chopped) |
| Coriander (Dhania) leaves, chopped | 6 sprigs (for garnish) |
Instructions
Step 1: Prepare the Muthiya Dough
- Grate the Bottle Gourd: Peel and grate the bottle gourd (doodhi). You’ll need approximately 2 cups of grated bottle gourd for this recipe.
- Remove Excess Water: Squeeze out the excess water from the grated bottle gourd using your hands. This water can be saved and used in dals or rice, or simply consumed as a refreshing drink with a pinch of salt.
- Mix the Ingredients: In a large mixing bowl, combine the grated bottle gourd, whole wheat flour, gram flour, semolina, sugar, red chili powder, turmeric powder, baking soda (or eno), oil, and salt.
- Knead the Dough: Mix everything well and knead into a firm dough. Avoid using any water, as the bottle gourd has already released moisture. The dough should be soft but firm enough to shape into rolls.
Step 2: Shape the Muthiyas
- Shape the Dough: Rub a small amount of oil onto the palms of your hands. Divide the dough into four equal portions. Shape each portion into cylindrical rolls (about 1-2 inches long). Alternatively, you can shape them into smaller 1-inch cylinders if preferred.
- Prepare for Steaming: Grease your steamer plate or idli plate. Place the rolls on the plate, ensuring they are not touching each other. This allows them to cook evenly.
Step 3: Steam the Muthiyas
- Steam the Muthiyas: Place the prepared plate of muthiyas into a steamer. Steam on high heat for about 15-20 minutes. Once steamed, the muthiyas should be firm to the touch.
- Cool and Slice: Once the muthiyas are cooked, turn off the heat and allow them to cool slightly. After cooling, cut them into 1-inch rounds. The cooling process helps the muthiyas firm up, making them easier to slice.
Step 4: Prepare the Seasoning
- Heat the Oil: In a large pan, heat the oil over medium heat.
- Add the Mustard and Sesame Seeds: Once the oil is hot, add the mustard seeds and sesame seeds. Let them crackle for a few seconds.
- Add Curry Leaves and Asafoetida: Add the finely chopped curry leaves and asafoetida to the pan. Sauté for a few more seconds until the leaves become fragrant and crisp.
Step 5: Toss the Muthiyas
- Toss the Muthiyas: Add the steamed muthiya rounds to the pan with the seasoning. Toss them gently for a few minutes, allowing them to absorb the flavors of the seasoning.
- Finish and Garnish: Turn off the heat and garnish with freshly chopped coriander leaves.
Step 6: Serve
- Serving Suggestions: Serve the Doodhi Na Muthiya Dhokla hot, alongside a fresh green chutney and a steaming cup of Masala Chai for the ultimate Gujarati snack experience!
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150-170 kcal |
| Protein | 5g |
| Carbohydrates | 30g |
| Fat | 5g |
| Fiber | 4g |
| Sodium | 150mg |
| Vitamin A | 10% of the Daily Value (DV) |
| Vitamin C | 20% of the DV |
| Calcium | 4% of the DV |
| Iron | 8% of the DV |
Additional Tips:
- Consistency of Dough: If the dough feels too dry, add a tablespoon of water or oil to adjust. The dough should be firm yet pliable.
- Steaming Tip: If you don’t have a steamer, you can use a large pot with a rack or colander inside to hold the muthiyas above the water while steaming.
- Flavor Variations: You can experiment with adding finely chopped vegetables like carrots or spinach to the dough for extra nutrition and color.
- Serving Suggestions: Doodhi Na Muthiya Dhokla makes an excellent snack with green chutney, and you can enjoy it as a light dinner with some homemade yogurt.
Enjoy the healthy goodness of this traditional Gujarati dish that’s not only delicious but also packed with the nutrients of bottle gourd. Whether you’re making it for breakfast, a snack, or even a light dinner, this Doodhi Na Muthiya Dhokla is sure to impress with its authentic flavors and textures!
