Game Meat (Deer, Cooked, Roasted) – Nutritional Information
Description:
Roasted game meat, specifically from deer, is a lean, flavorful protein that is highly prized in various culinary traditions. Rich in essential nutrients, it offers a robust profile of minerals and vitamins, making it an excellent choice for those seeking a high-protein, low-carb option. Typically, game meat is known for its rich, slightly earthy taste, which pairs wonderfully with a variety of herbs and seasonings. This lean cut of venison is roasted to perfection, retaining its nutrients while offering a satisfying and hearty meal.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 158 kcal |
| Protein | 30.21 g |
| Fat | 3.19 g |
| Saturated Fats | 1.25 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 4.47 mg |
| Magnesium | 24 mg |
| Phosphorus | 226 mg |
| Potassium | 335 mg |
| Sodium | 54 mg |
| Zinc | 2.75 mg |
| Copper | 0.3 mcg |
| Manganese | 0.046 mg |
| Selenium | 12.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.18 mg |
| Riboflavin (Vitamin B2) | 0.6 mg |
| Niacin (Vitamin B3) | 6.71 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Game meat (deer) is naturally free from common allergens such as gluten, dairy, soy, and eggs. However, those with allergies to other meats, including other wild game, should consult with a healthcare professional. Always check for potential cross-contamination if the meat is processed or prepared in a facility that handles other allergens.
Dietary Preferences:
- Low-Carb: With 0g of carbohydrates, roasted deer meat is an excellent choice for individuals following ketogenic, paleo, or low-carb diets.
- High-Protein: At 30.21g of protein per 100g, deer meat is an excellent source of lean protein, making it suitable for those looking to build muscle or maintain a high-protein diet.
- Low-Fat: This roasted venison contains only 3.19g of total fat, with just 1.25g of saturated fat, making it a great choice for individuals seeking to reduce fat intake.
- Iron-Rich: With 4.47mg of iron, venison is beneficial for those with iron deficiency or those looking to support healthy blood circulation.
- Low in Sugars: The absence of sugar and carbs makes it ideal for people managing blood sugar levels, including those with diabetes.
Cooking Tips and Advice:
- Flavor Pairing: Game meat pairs wonderfully with earthy herbs and spices such as rosemary, thyme, garlic, juniper berries, and black pepper. It can be roasted, grilled, or braised to bring out its natural richness.
- Resting the Meat: After roasting, let the venison rest for a few minutes before carving. This ensures the juices redistribute, keeping the meat tender and juicy.
- Serve with Vegetables: Serve alongside roasted root vegetables like carrots, sweet potatoes, and parsnips to complement the meatโs savory flavor. A hearty green salad with a tangy vinaigrette can provide a refreshing contrast.
Conclusion:
Roasted game meat, particularly from deer, is a nutrient-packed option that not only satisfies the palate with its rich, robust flavor but also offers a lean source of protein and essential minerals. Its low fat and carbohydrate content make it a perfect choice for those pursuing a healthy lifestyle or following specific dietary preferences. Whether youโre preparing a traditional dish or experimenting with new flavors, deer meat promises to deliver a delicious, wholesome experience.
