Muskrat Meat (Raw) – Nutritional Information
Muskrat, a game meat enjoyed by some for its rich protein content, is a unique and lean option for those seeking an alternative to more conventional meats. Whether you’re an adventurous eater or exploring diverse protein sources, muskrat provides a distinct flavor and nutritional profile.
Ingredients Information
Muskrat meat is a flavorful game meat that is relatively low in fat and free from carbohydrates, making it an excellent choice for those on high-protein, low-carb diets. It’s particularly valued for its protein content, contributing a significant 20.76 grams per 100 grams of raw meat. Its minimal fat content, combined with zero sugar and no fiber, makes it an appealing option for people looking to maintain a lean diet while still enjoying a hearty meal.
The meat’s mineral content is noteworthy, offering small amounts of calcium, magnesium, phosphorus, potassium, and iron, as well as a healthy dose of selenium. These micronutrients support various bodily functions, from bone health to immune system support.
Nutritional Breakdown (per 100g of Raw Muskrat Meat)
| Nutrient | Amount |
|---|---|
| Energy | 162 kcal |
| Protein | 20.76 g |
| Fat | 8.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25 mg |
| Iron | 0.0 mg |
| Magnesium | 22 mg |
| Phosphorus | 220 mg |
| Potassium | 276 mg |
| Sodium | 82 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 9.1 mcg |
| Vitamin C | 5.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.52 mg |
| Niacin (B3) | 6.2 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Muskrat meat is naturally free of common allergens like gluten, dairy, and soy. However, as with all game meats, there is always a slight risk of individual sensitivities or allergies, particularly for those who may have unusual reactions to wild game. It’s recommended to consult with a healthcare provider if you have any concerns about allergies related to game meats or specific dietary conditions.
Dietary Preferences
- Keto-Friendly: With no carbohydrates and a high protein-to-fat ratio, muskrat meat is a great addition to ketogenic and low-carb diets.
- Paleo: Muskrat is a natural, unprocessed protein, making it an excellent choice for those following a paleo lifestyle.
- Gluten-Free: Naturally gluten-free, muskrat meat is suitable for individuals with celiac disease or gluten sensitivities.
- Low-Fat: With its relatively low fat content (8.1 grams per 100g), muskrat meat can be a suitable option for those looking to reduce fat intake.
Preparation Tips
Muskrat meat can be cooked in various ways, such as roasting, stewing, or grilling. It’s often recommended to marinate the meat to tenderize it and enhance its flavors, as game meat can be tougher than domesticated varieties. When cooking muskrat, itโs essential to ensure it reaches a safe internal temperature of 165ยฐF (74ยฐC) to eliminate any foodborne pathogens, as with other wild game.
Conclusion
Muskrat meat is a lean, nutrient-dense source of protein that can be an exciting addition to any adventurous eaterโs repertoire. Its combination of high protein, low fat, and zero carbs makes it a versatile ingredient for those following specialized diets. Additionally, with its rich mineral content, including potassium, magnesium, and selenium, muskrat can support a range of essential bodily functions. Whether enjoyed as a main dish or incorporated into various recipes, muskrat provides an excellent, unique alternative to traditional meats.
