Veal Var Meat by-products (Liver, Cooked, Braised)
Veal liver is a highly nutritious organ meat, rich in proteins, vitamins, and minerals. When braised, it offers a tender and flavorful dish, perfect for anyone looking to incorporate a powerhouse of nutrients into their meals. This veal liver preparation is not only delicious but also boasts an impressive nutritional profile, making it a great choice for health-conscious individuals and those seeking to elevate their meals with rich, savory flavors.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 192 kcal |
| Protein | 28.42 g |
| Total Fat | 6.26 g |
| Saturated Fat | 1.99 g |
| Carbohydrates | 3.77 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 5.11 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 460.0 mg |
| Potassium | 329.0 mg |
| Sodium | 78.0 mg |
| Zinc | 11.23 mg |
| Copper | 14.94 mcg |
| Manganese | 0.27 mg |
| Selenium | 19.3 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (Vitamin B1) | 0.182 mg |
| Riboflavin (Vitamin B2) | 2.86 mg |
| Niacin (Vitamin B3) | 13.15 mg |
| Vitamin B6 | 0.918 mg |
| Folate (Vitamin B9) | 331.0 mcg |
| Vitamin B12 | 84.6 mcg |
| Vitamin A | 21,145 mcg |
| Vitamin E | 0.68 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal liver is naturally free from common allergens such as gluten, dairy, and nuts. However, individuals with specific sensitivities to meat or red meat should take caution. Always check for potential cross-contamination in food preparation areas.
Dietary Preferences
- Gluten-Free
- Low-Carb
- High-Protein
- Rich in Iron and Vitamin B12
- Ideal for Paleo and Keto Diets
- Suitable for Low-Sodium Diets (in moderation)
Advice for Preparation and Consumption
Veal liver, when braised, retains a delicate texture and mild flavor, making it a versatile addition to a variety of dishes. To enhance its natural richness, try pairing it with sautรฉed onions, garlic, or a splash of balsamic vinegar. Due to its high iron and vitamin A content, it’s an excellent option for those needing a nutrient boost, especially individuals with anemia or those looking to improve their energy levels.
For those new to organ meats, veal liver may take some getting used to, but the taste can be balanced with complementary flavors such as fresh herbs, citrus zest, or rich broths. Braising is a fantastic method to tenderize the liver while infusing it with flavors from the cooking liquid, making it more approachable.
Conclusion
Veal liver is a nutrient-dense food offering a wealth of vitamins and minerals, particularly important for supporting healthy blood function, energy production, and immune health. Its high protein content, combined with essential vitamins like B12, A, and iron, makes it an outstanding choice for anyone looking to increase their intake of bioavailable nutrients. Braised veal liver is a simple yet elegant dish that provides numerous health benefits and is a great addition to a balanced diet. Whether youโre a culinary enthusiast or someone looking for a powerhouse of nutrition, veal liver is a stellar choice to consider in your next meal.
