Veal By-Product Lungs (Raw) – Nutritional Information and Health Benefits
Introduction
Veal lungs are a lesser-known but nutritious by-product that can be included in certain traditional recipes or specialty dishes. As a part of veal, the lungs offer a unique texture and taste that some culinary enthusiasts appreciate. These organs are often found in different forms, such as fresh, frozen, or cooked, and can be used in a variety of dishes that require offal. Below is a detailed breakdown of the nutritional profile and health benefits of veal lungs, including their vitamin and mineral content.
Ingredients and Nutritional Breakdown (per 100g of Raw Veal Lungs)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 90.0 kcal |
| Protein | 16.3 g |
| Fat | 2.3 g |
| Saturated Fat | 0.79 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 5.23 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 288.0 mg |
| Potassium | 274.0 mg |
| Sodium | 108.0 mg |
| Zinc | 1.16 mg |
| Copper | 0.241 mcg |
| Manganese | 0.018 mg |
| Selenium | 17.2 mcg |
| Vitamin C | 39.0 mg |
| Thiamin (Vitamin B1) | 0.047 mg |
| Riboflavin (Vitamin B2) | 0.231 mg |
| Niacin (Vitamin B3) | 4.025 mg |
| Vitamin B6 | 0.11 mg |
| Folate (Vitamin B9) | 11.0 mcg |
| Vitamin B12 | 3.83 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Veal lungs, being an organ meat, are naturally free from common allergens such as gluten, dairy, and soy. However, individuals who are sensitive to specific animal proteins or have allergies to red meat should avoid consuming this product. Always consult with a healthcare professional if you have concerns regarding potential allergies.
Dietary Preferences
- Keto-Friendly: The nutritional composition of veal lungs makes them an ideal choice for those following a ketogenic diet, given the high protein and low carbohydrate content.
- High-Protein Diets: With 16.3 grams of protein per 100 grams, veal lungs can be incorporated into high-protein meal plans, particularly for athletes or those aiming to build muscle.
- Low-Carb Diets: The absence of carbohydrates and fiber makes veal lungs a good fit for low-carb diets, including those focusing on weight loss or blood sugar management.
Health Benefits and Advice
Veal lungs are a great source of high-quality protein, which is essential for muscle growth, tissue repair, and overall body function. Additionally, they are rich in iron, a key nutrient for oxygen transport in the blood, and zinc, which supports the immune system and aids in wound healing.
The high phosphorus content is beneficial for bone health, while the moderate levels of potassium help in maintaining healthy blood pressure. Selenium, another important trace mineral found in veal lungs, acts as an antioxidant, protecting the body from oxidative stress and promoting thyroid function.
Veal lungs are also packed with essential B-vitamins such as niacin, riboflavin, and vitamin B12. These vitamins play a crucial role in energy metabolism, cognitive function, and the production of red blood cells.
Given the rich nutrient profile, veal lungs can be a valuable addition to diets that require increased intake of certain vitamins and minerals, particularly in cases of nutritional deficiency.
Conclusion
While not as commonly consumed as other parts of the animal, veal lungs are a nutritious and versatile ingredient that can provide a unique flavor and texture to certain dishes. Rich in protein, essential vitamins, and minerals, they offer numerous health benefits, especially when included in balanced and varied diets. Whether you’re looking to explore traditional offal dishes or integrate more diverse protein sources into your meals, veal lungs are worth considering.
Before introducing any new food into your diet, especially offal, it’s essential to ensure that it aligns with your personal dietary preferences and health goals. As with all organ meats, moderation is key to ensure a balanced intake of nutrients.
